Făină de porumb degermată - compoziție, beneficii și rău

Apă 9.81 g

-

Calorii 375.00 kcal

16%

Proteină 5.59 g

7%

Grăsimi (lipide) 1.39 g

1%

Frasin 0.46 g

-

Carbohidrați 82.75 g

26%

Fibre 1.90 g

-

Zaharuri 0.64 g

-

Calciu, Ca 2.00 mg

0%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 60.00 mg

8%

Potasiu, K 90.00 mg

1%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 8.00 mcg

14%

Vitamina A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 97.00 mcg

1%

Caroten, alfa 63.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1355.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.06 mg

4%

Niacina 2.66 mg

16%

Acid pantotenic 0.05 mg

1%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 48.00 mcg

12%

Folat, DFE 48.00 mcg

12%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.27 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.27 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.70 g

Acid linoleic, AGPN 18:2, ω-6 0.67 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg