Yellow masa corn flour - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
363 kcal
Calories
11%
8 g
Protein
24%
77 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 9.79 g
-
Calories 363.00 kcal
15%
Protein 8.46 g
11%
Fat (lipid) 3.69 g
4%
Ash 1.48 g
-
Carbohydrate 76.59 g
24%
Fiber 6.40 g
-
Starch 66.00 g
-
Minerals
Calcium, Ca 138.00 mg
13%
Iron, Fe 8.50 mg
85%
Magnesium, Mg 93.00 mg
23%
Phosphorus, P 231.00 mg
33%
Potassium, K 262.00 mg
5%
Sodium, Na 5.00 mg
0%
Zinc, Zn 1.80 mg
16%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.38 mg
16%
Selenium, Se 10.50 mcg
19%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 97.00 mcg
1%
Carotene, alpha 63.00 mcg
1%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 6.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 1.48 mg
122%
Riboflavin 0.81 mg
61%
Niacin 9.93 mg
62%
Pantothenic acid 0.19 mg
3%
Vitamin B-6 0.48 mg
36%
Folic acid 133.00 mcg
-
Folate, food 29.00 mcg
7%
Folate, DFE 256.00 mcg
64%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.06 g
7%
Threonine 0.25 g
10%
Isoleucine 0.28 g
13%
Leucine 1.03 g
22%
Lysine 0.22 g
5%
Methionine 0.17 g
9%
Cystine 0.18 g
10%
Phenylalanine 0.41 g
9%
Tyrosine 0.23 g
5%
Valine 0.38 g
15%
Arginine 0.38 g
6%
Histidine 0.26 g
12%
Alanine 0.64 g
9%
Aspartic acid 0.55 g
4%
Glutamic acid 1.58 g
11%
Glycine 0.31 g
8%
Proline 0.68 g
15%
Serine 0.42 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.53 g
Palmitic acid, SFA 16:0 0.45 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.99 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.72 g
Linoleic acid, PUFA 18:2, ω-6 1.67 g
Linolenic acid, PUFA 18:3 0.05 g
Sterols
Cholesterol 0.00 mg