Yellow masa corn flour - nutritional value information and benefits

Water 9.79 g

0%

Calories 363.00 kcal

15%

Protein 8.46 g

11%

Fat 3.69 g

4%

Ash 1.48 g

-

Carbohydrate 76.59 g

24%

Fiber 6.40 g

-

Starch 66.00 g

-

Calcium Ca 138.00 mg

13%

Iron Fe 8.50 mg

85%

Magnesium Mg 93.00 mg

23%

Phosphorus P 231.00 mg

33%

Potassium K 262.00 mg

5%

Sodium Na 5.00 mg

0%

Zinc Zn 1.80 mg

16%

Copper Cu 0.21 mg

23%

Manganese Mn 0.38 mg

16%

Selenium Se 10.50 mcg

19%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 97.00 mcg

1%

Alpha-carotene 63.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 1.48 mg

122%

Vitamin B2 Riboflavin 0.81 mg

61%

Vitamin B3 Niacin 9.93 mg

62%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 133.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 256.00 mcg

64%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.25 g

10%

Isoleucine 0.28 g

13%

Leucine 1.03 g

22%

Lysine 0.22 g

5%

Methionine 0.17 g

9%

Cystine 0.18 g

10%

Phenylalanine 0.41 g

9%

Tyrosine 0.23 g

5%

Valine 0.38 g

15%

Arginine 0.38 g

6%

Histidine 0.26 g

12%

Alanine 0.64 g

9%

Aspartic acid 0.55 g

4%

Glutamic acid 1.58 g

11%

Glycine 0.31 g

8%

Proline 0.68 g

15%

Serine 0.42 g

5%

Saturated fatty acids 0.53 g

Palmitic acid 0.45 g

Stearic acid 0.06 g

Monounsaturated fatty acids 1.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.99 g

Polyunsaturated fatty acids 1.72 g

Octadecadienoic acid 1.67 g

Octadecatrienoic acid 0.05 g

Cholesterol 0.00 mg