Cooked yellow corn - nutritional value information and benefits

Water 73.41 g

-

Calories 96.00 kcal

4%

Protein 3.41 g

4%

Fat (lipid) 1.50 g

1%

Ash 0.71 g

-

Carbohydrate 20.98 g

6%

Fiber 2.40 g

-

Sugars 4.54 g

-

Sucrose 2.74 g

-

Glucose (dextrose) 0.84 g

-

Fructose 0.79 g

-

Lactose 0.00 g

-

Maltose 0.17 g

-

Galactose 0.00 g

-

Starch 7.17 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 77.00 mg

11%

Potassium, K 218.00 mg

4%

Sodium, Na 127.00 mg

9%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.20 mcg

0%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 66.00 mcg

1%

Carotene, alpha 23.00 mcg

0%

Cryptoxanthin, beta 161.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 906.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.40 mcg

0%

Vitamin C, total ascorbic acid 5.50 mg

6%

Thiamin 0.09 mg

7%

Riboflavin 0.06 mg

4%

Niacin 1.68 mg

10%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Choline, total 29.10 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.36 g

7%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.13 g

2%

Valine 0.19 g

7%

Arginine 0.14 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

Aspartic acid 0.25 g

2%

Glutamic acid 0.66 g

4%

Glycine 0.13 g

3%

Proline 0.30 g

6%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.37 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.60 g

Linoleic acid, PUFA 18:2, ω-6 0.59 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg