Yellow degermed cornmeal - nutritional value information and benefits

Water 11.18 g

-

Calories 370.00 kcal

16%

Protein 7.11 g

9%

Fat (lipid) 1.75 g

2%

Ash 0.51 g

-

Carbohydrate 79.45 g

25%

Fiber 3.90 g

-

Sugars 1.61 g

-

Sucrose 0.68 g

-

Glucose (dextrose) 0.56 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.19 g

-

Galactose 0.00 g

-

Starch 73.30 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 1.10 mg

11%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 99.00 mg

14%

Potassium, K 142.00 mg

3%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.66 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.17 mg

7%

Selenium, Se 10.50 mcg

19%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 97.00 mcg

1%

Carotene, alpha 63.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1628.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

11%

Riboflavin 0.05 mg

3%

Niacin 1.00 mg

6%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Choline, total 8.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 1.00 mg

-

Tryptophan 0.04 g

4%

Threonine 0.17 g

7%

Isoleucine 0.24 g

12%

Leucine 1.01 g

21%

Lysine 0.11 g

2%

Methionine 0.16 g

9%

Cystine 0.16 g

8%

Phenylalanine 0.37 g

8%

Tyrosine 0.19 g

4%

Valine 0.34 g

13%

Arginine 0.24 g

3%

Histidine 0.17 g

8%

Alanine 0.56 g

8%

Aspartic acid 0.47 g

3%

Glutamic acid 1.46 g

10%

Glycine 0.22 g

6%

Proline 0.75 g

16%

Serine 0.34 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.39 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.39 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.81 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg