Yellow degermed cornmeal - nutritional value information and benefits

Water 11.18 g

0%

Calories 370.00 kcal

16%

Protein 7.11 g

9%

Fat 1.75 g

2%

Ash 0.51 g

-

Carbohydrate 79.45 g

25%

Fiber 3.90 g

-

Sugars 1.61 g

-

Sucrose 0.68 g

-

Glucose 0.56 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.19 g

-

Galactose 0.00 g

-

Starch 73.30 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 1.10 mg

11%

Magnesium Mg 32.00 mg

8%

Phosphorus P 99.00 mg

14%

Potassium K 142.00 mg

3%

Sodium Na 7.00 mg

0%

Zinc Zn 0.66 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.17 mg

7%

Selenium Se 10.50 mcg

19%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 97.00 mcg

1%

Alpha-carotene 63.00 mcg

1%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1628.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 8.60 mg

1%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.00 mg

-

Tryptophan 0.04 g

4%

Threonine 0.17 g

7%

Isoleucine 0.24 g

12%

Leucine 1.01 g

21%

Lysine 0.11 g

2%

Methionine 0.16 g

9%

Cystine 0.16 g

8%

Phenylalanine 0.37 g

8%

Tyrosine 0.19 g

4%

Valine 0.34 g

13%

Arginine 0.24 g

3%

Histidine 0.17 g

8%

Alanine 0.56 g

8%

Aspartic acid 0.47 g

3%

Glutamic acid 1.46 g

10%

Glycine 0.22 g

6%

Proline 0.75 g

16%

Serine 0.34 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.39 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.39 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.81 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg