Cornmeal - nutritional value information and benefits

Water 10.72 g

-

Calories 366.00 kcal

15%

Protein 7.62 g

10%

Fat (lipid) 2.67 g

3%

Ash 0.82 g

-

Carbohydrate 78.17 g

25%

Fiber 5.60 g

-

Sugars 1.13 g

-

Sucrose 0.68 g

-

Glucose (dextrose) 0.56 g

-

Fructose 0.17 g

-

Lactose 0.00 g

-

Maltose 0.19 g

-

Galactose 0.00 g

-

Starch 73.30 g

-

Calcium, Ca 4.50 mg

0%

Iron, Fe 2.28 mg

22%

Magnesium, Mg 79.50 mg

19%

Phosphorus, P 170.00 mg

24%

Potassium, K 214.50 mg

4%

Sodium, Na 21.00 mg

1%

Zinc, Zn 1.24 mg

11%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.34 mg

14%

Selenium, Se 13.00 mcg

23%

Vitamin A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 49.00 mcg

0%

Carotene, alpha 31.50 mcg

0%

Cryptoxanthin, beta 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 748.25 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.15 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.13 mg

9%

Niacin 2.32 mg

14%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 27.50 mcg

6%

Folate, DFE 27.50 mcg

6%

Choline, total 15.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 6.30 mg

-

Tryptophan 0.05 g

5%

Threonine 0.24 g

9%

Isoleucine 0.27 g

13%

Leucine 1.00 g

21%

Lysine 0.17 g

4%

Methionine 0.17 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.38 g

8%

Tyrosine 0.26 g

5%

Valine 0.37 g

14%

Arginine 0.32 g

5%

Histidine 0.21 g

9%

Alanine 0.58 g

8%

Aspartic acid 0.52 g

4%

Glutamic acid 1.49 g

10%

Glycine 0.28 g

7%

Proline 0.73 g

16%

Serine 0.36 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.30 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.67 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.67 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.23 g

Linoleic acid, PUFA 18:2, ω-6 1.20 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg