Yellow cornmeal - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
15%
366 kcal
Calories
10%
8 g
Protein
25%
78 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 10.72 g
-
Calories 366.00 kcal
15%
Protein 7.62 g
10%
Fat (lipid) 2.67 g
3%
Ash 0.82 g
-
Carbohydrate 78.17 g
25%
Fiber 5.60 g
-
Sugars 1.13 g
-
Sucrose 0.68 g
-
Glucose (dextrose) 0.56 g
-
Fructose 0.17 g
-
Lactose 0.00 g
-
Maltose 0.19 g
-
Galactose 0.00 g
-
Starch 73.30 g
-
Minerals
Calcium, Ca 4.50 mg
0%
Iron, Fe 2.28 mg
22%
Magnesium, Mg 79.50 mg
19%
Phosphorus, P 170.00 mg
24%
Potassium, K 214.50 mg
4%
Sodium, Na 21.00 mg
1%
Zinc, Zn 1.24 mg
11%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.34 mg
14%
Selenium, Se 13.00 mcg
23%
Vitamins (fat-soluble)
Vitamin A 11.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 97.00 mcg
1%
Carotene, alpha 63.00 mcg
1%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1491.50 mcg
-
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.15 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.26 mg
21%
Riboflavin 0.13 mg
9%
Niacin 2.32 mg
14%
Pantothenic acid 0.33 mg
6%
Vitamin B-6 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate, food 27.50 mcg
6%
Folate, DFE 27.50 mcg
6%
Choline, total 15.10 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 6.30 mg
-
Tryptophan 0.05 g
5%
Threonine 0.24 g
9%
Isoleucine 0.27 g
13%
Leucine 1.00 g
21%
Lysine 0.17 g
4%
Methionine 0.17 g
9%
Cystine 0.15 g
8%
Phenylalanine 0.38 g
8%
Tyrosine 0.26 g
5%
Valine 0.37 g
14%
Arginine 0.32 g
5%
Histidine 0.21 g
10%
Alanine 0.58 g
8%
Aspartic acid 0.52 g
4%
Glutamic acid 1.49 g
10%
Glycine 0.28 g
7%
Proline 0.73 g
16%
Serine 0.36 g
4%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.36 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.30 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.05 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.67 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.67 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.23 g
Linoleic acid, PUFA 18:2, ω-6 1.20 g
Linolenic acid, PUFA 18:3 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg