Farina di mais giallo - composizione, benefici e danni

Acqua 10.72 g

-

Calorie 366.00 kcal

15%

Proteina 7.62 g

10%

Grassi (lipidi) 2.67 g

3%

Cenere 0.82 g

-

Carboidrato 78.17 g

25%

Fibra 5.60 g

-

Zuccheri 1.13 g

-

Saccarosio 0.68 g

-

Glucosio (destrosio) 0.56 g

-

Fruttosio 0.17 g

-

Lattosio 0.00 g

-

Maltosio 0.19 g

-

Galattosio 0.00 g

-

Amido 73.30 g

-

Calcio, Ca 4.50 mg

0%

Ferro, Fe 2.28 mg

22%

Magnesio, Mg 79.50 mg

19%

Fosforo, P 170.00 mg

24%

Potassio, K 214.50 mg

4%

Sodio, Na 21.00 mg

1%

Zinco, Zn 1.24 mg

11%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.34 mg

14%

Selenio, Se 13.00 mcg

23%

Vitamina A 11.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 97.00 mcg

1%

Carotene, alfa 63.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1491.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.15 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavina 0.13 mg

9%

Niacina 2.32 mg

14%

Acido pantotenico 0.33 mg

6%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 27.50 mcg

6%

Folato, DFE 27.50 mcg

6%

Colina, totale 15.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 6.30 mg

-

Triptofano 0.05 g

5%

Treonina 0.24 g

9%

Isoleucina 0.27 g

13%

Leucina 1.00 g

21%

Lisina 0.17 g

4%

Metionina 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanina 0.38 g

8%

Tirosina 0.26 g

5%

Valina 0.37 g

14%

Arginina 0.32 g

5%

Istidina 0.21 g

10%

Alanina 0.58 g

8%

Acido aspartico 0.52 g

4%

Acido glutammico 1.49 g

10%

Glicina 0.28 g

7%

Prolina 0.73 g

16%

Serina 0.36 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.30 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.67 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.67 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.23 g

Acido linoleico, AGPI 18:2, ω-6 1.20 g

Acido linolenico, AGPI 18:3 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg