Yellow whole grain cornmeal - nutritional value information and benefits

Water 10.26 g

-

Calories 362.00 kcal

15%

Protein 8.12 g

10%

Fat (lipid) 3.59 g

4%

Ash 1.13 g

-

Carbohydrate 76.89 g

24%

Fiber 7.30 g

-

Sugars 0.64 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 3.45 mg

34%

Magnesium, Mg 127.00 mg

31%

Phosphorus, P 241.00 mg

34%

Potassium, K 287.00 mg

6%

Sodium, Na 35.00 mg

2%

Zinc, Zn 1.82 mg

16%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.50 mg

21%

Selenium, Se 15.50 mcg

28%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 97.00 mcg

1%

Carotene, alpha 63.00 mcg

1%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1355.00 mcg

-

Vitamin E (alpha-tocopherol) 0.42 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.20 mg

15%

Niacin 3.63 mg

22%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 21.60 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 11.60 mg

-

Tryptophan 0.06 g

7%

Threonine 0.31 g

12%

Isoleucine 0.29 g

14%

Leucine 1.00 g

21%

Lysine 0.23 g

5%

Methionine 0.17 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.40 g

9%

Tyrosine 0.33 g

7%

Valine 0.41 g

16%

Arginine 0.41 g

6%

Histidine 0.25 g

11%

Alanine 0.61 g

9%

Aspartic acid 0.57 g

4%

Glutamic acid 1.53 g

11%

Glycine 0.33 g

9%

Proline 0.71 g

15%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.43 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.95 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.64 g

Linoleic acid, PUFA 18:2, ω-6 1.59 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg