Făină de porumb whole grain galben - compoziție, beneficii și rău

Apă 10.26 g

-

Calorii 362.00 kcal

15%

Proteină 8.12 g

10%

Grăsimi (lipide) 3.59 g

4%

Frasin 1.13 g

-

Carbohidrați 76.89 g

24%

Fibre 7.30 g

-

Zaharuri 0.64 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 3.45 mg

34%

Magneziu, Mg 127.00 mg

31%

Fosfor, P 241.00 mg

34%

Potasiu, K 287.00 mg

6%

Sodiu, Na 35.00 mg

2%

Zinc, Zn 1.82 mg

16%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.50 mg

21%

Seleniu, Se 15.50 mcg

28%

Vitamina A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 97.00 mcg

1%

Caroten, alfa 63.00 mcg

1%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1355.00 mcg

-

Vitamina E (alfa-tocoferol) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavină 0.20 mg

15%

Niacina 3.63 mg

22%

Acid pantotenic 0.43 mg

8%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 21.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 11.60 mg

-

Triptofan 0.06 g

7%

Treonina 0.31 g

12%

Isoleucina 0.29 g

14%

Leucina 1.00 g

21%

Lizina 0.23 g

5%

Metionină 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanină 0.40 g

9%

Tirozină 0.33 g

7%

Valină 0.41 g

16%

Arginina 0.41 g

6%

Histidină 0.25 g

11%

Alanina 0.61 g

9%

Acid aspartic 0.57 g

4%

Acid glutamic 1.53 g

11%

Glicina 0.33 g

9%

Proline 0.71 g

15%

Serina 0.39 g

4%

Acizi grași saturați (AGS) 0.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.43 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.95 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.64 g

Acid linoleic, AGPN 18:2, ω-6 1.59 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg