Făină de porumb - compoziție, beneficii și rău

apa 10.72 g

0%

Calorii 366.00 kcal

15%

Proteine 7.62 g

10%

Grăsime 2.67 g

3%

Cenușă 0.82 g

-

Carbohidrați 78.17 g

25%

Fibre 5.60 g

-

Zaharuri 1.13 g

-

Zaharoză 0.68 g

-

Glucoza 0.56 g

-

Fructoza 0.17 g

-

Lactoza 0.00 g

-

Maltoza 0.19 g

-

Galactoză 0.00 g

-

Amidon 73.30 g

-

Calciu Ca 4.50 mg

0%

Fier Fe 2.28 mg

22%

Magneziu Mg 79.50 mg

19%

Fosfor P 170.00 mg

24%

Potasiu K 214.50 mg

4%

Sodiu Na 21.00 mg

1%

Zinc Zn 1.24 mg

11%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.34 mg

14%

Seleniu Se 13.00 mcg

23%

Vitamina A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 49.00 mcg

0%

Alfa-caroten 31.50 mcg

0%

Beta-criptoxantină 0.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 748.25 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.15 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 2.32 mg

14%

Vitamina B4 Colină 15.10 mg

3%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 27.50 mcg

6%

Vitamina B9 Folat DFE 27.50 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 6.30 mg

-

Triptofan 0.05 g

5%

Treonină 0.24 g

9%

Izoleucină 0.27 g

13%

Leucina 1.00 g

21%

Lizina 0.17 g

4%

Metionina 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanina 0.38 g

8%

Tirozină 0.26 g

5%

Valină 0.37 g

14%

Arginina 0.32 g

5%

Histidina 0.21 g

9%

Alanina 0.58 g

8%

Acid aspartic 0.52 g

4%

Acid glutamic 1.49 g

10%

Glicina 0.28 g

7%

Prolina 0.73 g

16%

Serina 0.36 g

4%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.30 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.67 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.67 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.23 g

Acid octadecadienoic 1.20 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg