Făină de porumb - compoziție, beneficii și rău

Apă 10.72 g

-

Calorii 366.00 kcal

15%

Proteină 7.62 g

10%

Grăsimi (lipide) 2.67 g

3%

Frasin 0.82 g

-

Carbohidrați 78.17 g

25%

Fibre 5.60 g

-

Zaharuri 1.13 g

-

Zaharoza 0.68 g

-

Glucoză (dextroză) 0.56 g

-

Fructoză 0.17 g

-

Lactoză 0.00 g

-

Maltoză 0.19 g

-

Galactoză 0.00 g

-

Amidon 73.30 g

-

Calciu, Ca 4.50 mg

0%

Fier, Fe 2.28 mg

22%

Magneziu, Mg 79.50 mg

19%

Fosfor, P 170.00 mg

24%

Potasiu, K 214.50 mg

4%

Sodiu, Na 21.00 mg

1%

Zinc, Zn 1.24 mg

11%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.34 mg

14%

Seleniu, Se 13.00 mcg

23%

Vitamina A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 49.00 mcg

0%

Caroten, alfa 31.50 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 748.25 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.15 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.13 mg

9%

Niacina 2.32 mg

14%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 27.50 mcg

6%

Folat, DFE 27.50 mcg

6%

Colina, total 15.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 6.30 mg

-

Triptofan 0.05 g

5%

Treonina 0.24 g

9%

Isoleucina 0.27 g

13%

Leucina 1.00 g

21%

Lizina 0.17 g

4%

Metionină 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanină 0.38 g

8%

Tirozină 0.26 g

5%

Valină 0.37 g

14%

Arginina 0.32 g

5%

Histidină 0.21 g

9%

Alanina 0.58 g

8%

Acid aspartic 0.52 g

4%

Acid glutamic 1.49 g

10%

Glicina 0.28 g

7%

Proline 0.73 g

16%

Serina 0.36 g

4%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.30 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.67 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.67 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.23 g

Acid linoleic, AGPN 18:2, ω-6 1.20 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg