Whole grain cornmeal - nutritional value information and benefits

Water 10.26 g

0%

Calories 362.00 kcal

15%

Protein 8.12 g

10%

Fat 3.59 g

4%

Ash 1.13 g

-

Carbohydrate 76.89 g

24%

Fiber 7.30 g

-

Sugars 0.64 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 3.45 mg

34%

Magnesium Mg 127.00 mg

31%

Phosphorus P 241.00 mg

34%

Potassium K 287.00 mg

6%

Sodium Na 35.00 mg

2%

Zinc Zn 1.82 mg

16%

Copper Cu 0.19 mg

21%

Manganese Mn 0.50 mg

21%

Selenium Se 15.50 mcg

28%

Vitamin A 5.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 49.00 mcg

0%

Alpha-carotene 31.50 mcg

0%

Beta-cryptoxanthin 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 680.00 mcg

-

Vitamin E Alpha-tocopherol 0.42 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.63 mg

22%

Vitamin B4 Choline 21.60 mg

4%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 11.60 mg

-

Tryptophan 0.06 g

7%

Threonine 0.31 g

12%

Isoleucine 0.29 g

14%

Leucine 1.00 g

21%

Lysine 0.23 g

5%

Methionine 0.17 g

9%

Cystine 0.15 g

8%

Phenylalanine 0.40 g

9%

Tyrosine 0.33 g

7%

Valine 0.41 g

16%

Arginine 0.41 g

6%

Histidine 0.25 g

11%

Alanine 0.61 g

9%

Aspartic acid 0.57 g

4%

Glutamic acid 1.53 g

11%

Glycine 0.33 g

9%

Proline 0.71 g

15%

Serine 0.39 g

4%

Saturated fatty acids 0.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.43 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.95 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.64 g

Octadecadienoic acid 1.59 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg