White whole grain cornmeal - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
362 kcal
Calories
10%
8 g
Protein
24%
77 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 10.26 g
-
Calories 362.00 kcal
15%
Protein 8.12 g
10%
Fat (lipid) 3.59 g
4%
Ash 1.13 g
-
Carbohydrate 76.89 g
24%
Fiber 7.30 g
-
Sugars 0.64 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 3.45 mg
34%
Magnesium, Mg 127.00 mg
31%
Phosphorus, P 241.00 mg
34%
Potassium, K 287.00 mg
6%
Sodium, Na 35.00 mg
2%
Zinc, Zn 1.82 mg
16%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.50 mg
21%
Selenium, Se 15.50 mcg
28%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 1.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 5.00 mcg
-
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.30 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.39 mg
32%
Riboflavin 0.20 mg
15%
Niacin 3.63 mg
22%
Pantothenic acid 0.43 mg
8%
Vitamin B-6 0.30 mg
23%
Folic acid 0.00 mcg
-
Folate, food 25.00 mcg
6%
Folate, DFE 25.00 mcg
6%
Choline, total 21.60 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 11.60 mg
-
Tryptophan 0.06 g
7%
Threonine 0.31 g
12%
Isoleucine 0.29 g
14%
Leucine 1.00 g
21%
Lysine 0.23 g
5%
Methionine 0.17 g
9%
Cystine 0.15 g
8%
Phenylalanine 0.40 g
9%
Tyrosine 0.33 g
7%
Valine 0.41 g
16%
Arginine 0.41 g
6%
Histidine 0.25 g
11%
Alanine 0.61 g
9%
Aspartic acid 0.57 g
4%
Glutamic acid 1.53 g
11%
Glycine 0.33 g
9%
Proline 0.71 g
15%
Serine 0.39 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.51 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.43 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.95 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.95 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.64 g
Linoleic acid, PUFA 18:2, ω-6 1.59 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg