Farina di mais integrale - composizione, benefici e danni

Acqua 10.26 g

-

Calorie 362.00 kcal

15%

Proteina 8.12 g

10%

Grassi (lipidi) 3.59 g

4%

Cenere 1.13 g

-

Carboidrato 76.89 g

24%

Fibra 7.30 g

-

Zuccheri 0.64 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 3.45 mg

34%

Magnesio, Mg 127.00 mg

31%

Fosforo, P 241.00 mg

34%

Potassio, K 287.00 mg

6%

Sodio, Na 35.00 mg

2%

Zinco, Zn 1.82 mg

16%

Rame, Cu 0.19 mg

21%

Manganese, Mn 0.50 mg

21%

Selenio, Se 15.50 mcg

28%

Vitamina A 5.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 49.00 mcg

0%

Carotene, alfa 31.50 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 680.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.42 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavina 0.20 mg

15%

Niacina 3.63 mg

22%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 21.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 11.60 mg

-

Triptofano 0.06 g

7%

Treonina 0.31 g

12%

Isoleucina 0.29 g

14%

Leucina 1.00 g

21%

Lisina 0.23 g

5%

Metionina 0.17 g

9%

Cistina 0.15 g

8%

Fenilalanina 0.40 g

9%

Tirosina 0.33 g

7%

Valina 0.41 g

16%

Arginina 0.41 g

6%

Istidina 0.25 g

11%

Alanina 0.61 g

9%

Acido aspartico 0.57 g

4%

Acido glutammico 1.53 g

11%

Glicina 0.33 g

9%

Prolina 0.71 g

15%

Serina 0.39 g

4%

Acidi grassi saturi (AGS) 0.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.43 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.95 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.95 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.64 g

Acido linoleico, AGPI 18:2, ω-6 1.59 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg