Boiled cowpeas - nutritional value information and benefits

Water 70.04 g

-

Calories 116.00 kcal

5%

Protein 7.73 g

10%

Fat (lipid) 0.53 g

0%

Ash 0.94 g

-

Carbohydrate 20.76 g

6%

Fiber 6.50 g

-

Sugars 3.30 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 2.51 mg

25%

Magnesium, Mg 53.00 mg

13%

Phosphorus, P 156.00 mg

22%

Potassium, K 278.00 mg

5%

Sodium, Na 122.00 mg

9%

Zinc, Zn 1.29 mg

11%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.48 mg

20%

Selenium, Se 2.50 mcg

4%

Fluoride, F 3.00 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 9.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.28 mg

1%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.20 mg

16%

Riboflavin 0.06 mg

4%

Niacin 0.50 mg

3%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.10 mg

7%

Folate, total 208.00 mcg

52%

Folic acid 0.00 mcg

-

Folate, food 208.00 mcg

52%

Folate, DFE 208.00 mcg

52%

Choline, total 32.20 mg

6%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.10 g

11%

Threonine 0.29 g

12%

Isoleucine 0.31 g

15%

Leucine 0.59 g

12%

Lysine 0.52 g

12%

Methionine 0.11 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.45 g

10%

Tyrosine 0.25 g

5%

Valine 0.37 g

14%

Arginine 0.54 g

8%

Histidine 0.24 g

11%

Alanine 0.35 g

5%

Aspartic acid 0.93 g

7%

Glutamic acid 1.46 g

10%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg