Boiled cowpeas - nutritional value information and benefits

Water 70.04 g

3%

Calories 116.00 kcal

5%

Protein 7.73 g

10%

Fat 0.53 g

0%

Ash 0.94 g

-

Carbohydrate 20.76 g

6%

Fiber 6.50 g

-

Sugars 3.30 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 2.51 mg

25%

Magnesium Mg 53.00 mg

13%

Phosphorus P 156.00 mg

22%

Potassium K 278.00 mg

5%

Sodium Na 122.00 mg

9%

Zinc Zn 1.29 mg

11%

Copper Cu 0.27 mg

29%

Manganese Mn 0.48 mg

20%

Selenium Se 2.50 mcg

4%

Fluoride F 3.00 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B4 Choline 32.20 mg

6%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 208.00 mcg

52%

Vitamin B9 Folate DFE 208.00 mcg

52%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

11%

Threonine 0.29 g

12%

Isoleucine 0.31 g

15%

Leucine 0.59 g

12%

Lysine 0.52 g

12%

Methionine 0.11 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.45 g

10%

Tyrosine 0.25 g

5%

Valine 0.37 g

14%

Arginine 0.54 g

8%

Histidine 0.24 g

11%

Alanine 0.35 g

5%

Aspartic acid 0.93 g

7%

Glutamic acid 1.46 g

10%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg