🍏 Nutrionio
Boiled cowpeas (without salt)

Boiled cowpeas (without salt) - nutritional value information and benefits

Related: catjang

per 100g, % - from average daily nutrient intake

4%

107 kcal

Calories

7%

5 g

Protein

6%

21 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 72.76 g

3%

72.76

Calories 106.50 kcal

4%

106.50

Protein 5.45 g

7%

5.45

Fat 0.46 g

0%

0.46

Ash 0.79 g

-

-

Carbohydrate 20.54 g

6%

20.54

Fiber 5.75 g

-

-

Sugars 3.26 g

-

-

Minerals

Calcium Ca 76.00 mg

7%

76.00

Iron Fe 1.82 mg

18%

1.82

Magnesium Mg 52.50 mg

13%

52.50

Phosphorus P 103.50 mg

14%

103.50

Potassium K 348.00 mg

7%

348.00

Sodium Na 4.00 mg

0%

4.00

Zinc Zn 1.16 mg

10%

1.16

Copper Cu 0.20 mg

22%

0.20

Manganese Mn 0.52 mg

22%

0.52

Selenium Se 2.50 mcg

4%

2.50

Vitamins (fat-soluble)

Vitamin A 20.50 mcg

2%

20.50

Retinol 0.00 mcg

0%

0.00

Beta-carotene 242.00 mcg

4%

242.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

0.25

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 14.15 mcg

11%

14.15

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.30 mg

1%

1.30

Vitamin B1 Thiamin 0.15 mg

12%

0.15

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 0.95 mg

5%

0.95

Vitamin B4 Choline 32.55 mg

6%

32.55

Vitamin B5 Pantothenic acid 0.28 mg

5%

0.28

Vitamin B6 Pyridoxine 0.08 mg

6%

0.08

Folic acid 0.00 mcg

-

-

Folate 167.50 mcg

41%

167.50

Vitamin B9 Folate DFE 167.50 mcg

41%

167.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.07 g

8%

0.07

Threonine 0.21 g

8%

0.21

Isoleucine 0.24 g

12%

0.24

Leucine 0.41 g

8%

0.41

Lysine 0.37 g

8%

0.37

Methionine 0.08 g

4%

0.08

Cystine 0.07 g

3%

0.07

Phenylalanine 0.31 g

7%

0.31

Tyrosine 0.19 g

4%

0.19

Valine 0.28 g

11%

0.28

Arginine 0.38 g

6%

0.38

Histidine 0.17 g

8%

0.17

Alanine 0.35 g

5%

0.35

Aspartic acid 0.93 g

7%

0.93

Glutamic acid 1.46 g

10%

1.46

Glycine 0.32 g

9%

0.32

Proline 0.35 g

7%

0.35

Serine 0.39 g

4%

0.39

Saturated fatty acids

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg