Boiled cowpeas (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
107 kcal
Calories
7%
5 g
Protein
6%
21 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 72.76 g
3%
Calories 106.50 kcal
4%
Protein 5.45 g
7%
Fat 0.46 g
0%
Ash 0.79 g
-
Carbohydrate 20.54 g
6%
Fiber 5.75 g
-
Sugars 3.26 g
-
Minerals
Calcium Ca 76.00 mg
7%
Iron Fe 1.82 mg
18%
Magnesium Mg 52.50 mg
13%
Phosphorus P 103.50 mg
14%
Potassium K 348.00 mg
7%
Sodium Na 4.00 mg
0%
Zinc Zn 1.16 mg
10%
Copper Cu 0.20 mg
22%
Manganese Mn 0.52 mg
22%
Selenium Se 2.50 mcg
4%
Vitamins (fat-soluble)
Vitamin A 20.50 mcg
2%
Retinol 0.00 mcg
0%
Beta-carotene 242.00 mcg
4%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.25 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 14.15 mcg
11%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 1.30 mg
1%
Vitamin B1 Thiamin 0.15 mg
12%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 0.95 mg
5%
Vitamin B4 Choline 32.55 mg
6%
Vitamin B5 Pantothenic acid 0.28 mg
5%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate 167.50 mcg
41%
Vitamin B9 Folate DFE 167.50 mcg
41%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.21 g
8%
Isoleucine 0.24 g
12%
Leucine 0.41 g
8%
Lysine 0.37 g
8%
Methionine 0.08 g
4%
Cystine 0.07 g
3%
Phenylalanine 0.31 g
7%
Tyrosine 0.19 g
4%
Valine 0.28 g
11%
Arginine 0.38 g
6%
Histidine 0.17 g
8%
Alanine 0.35 g
5%
Aspartic acid 0.93 g
7%
Glutamic acid 1.46 g
10%
Glycine 0.32 g
9%
Proline 0.35 g
7%
Serine 0.39 g
4%
Saturated fatty acids
Saturated fatty acids 0.12 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.09 g
Stearic acid 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.19 g
Octadecadienoic acid 0.12 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg