🍏 Nutrionio
Cowpeas

Cowpeas - nutritional value information and benefits

raw cooked canned boiled without salt with salt

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Related: cooked frozen raw catjang

per 100g, % - from average daily nutrient intake

7%

161 kcal

Calories

14%

11 g

Protein

9%

29 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 57.92 g

2%

57.92

Calories 161.25 kcal

7%

161.25

Protein 10.93 g

14%

10.93

Fat 0.72 g

0%

0.72

Ash 1.64 g

-

-

Carbohydrate 28.80 g

9%

28.80

Fiber 6.73 g

-

-

Sugars 4.50 g

-

-

Minerals

Calcium Ca 44.50 mg

4%

44.50

Iron Fe 3.57 mg

35%

3.57

Magnesium Mg 79.50 mg

19%

79.50

Phosphorus P 201.50 mg

28%

201.50

Potassium K 460.00 mg

9%

460.00

Sodium Na 138.25 mg

10%

138.25

Zinc Zn 1.66 mg

15%

1.66

Copper Cu 0.37 mg

41%

0.37

Manganese Mn 0.69 mg

30%

0.69

Selenium Se 4.08 mcg

7%

4.08

Fluoride F 3.00 mcg

0%

3.00

Vitamins (fat-soluble)

Vitamin A 1.67 mcg

0%

1.67

Retinol 0.00 mcg

0%

0.00

Beta-carotene 16.00 mcg

0%

16.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

0.32

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.80 mcg

2%

2.80

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.25 mg

1%

1.25

Vitamin B1 Thiamin 0.33 mg

27%

0.33

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 0.85 mg

5%

0.85

Vitamin B4 Choline 53.03 mg

10%

53.03

Vitamin B5 Pantothenic acid 0.63 mg

12%

0.63

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

-

-

Folate 275.00 mcg

68%

275.00

Vitamin B9 Folate DFE 275.00 mcg

68%

275.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.13 g

16%

0.13

Threonine 0.42 g

17%

0.42

Isoleucine 0.44 g

22%

0.44

Leucine 0.84 g

18%

0.84

Lysine 0.74 g

18%

0.74

Methionine 0.16 g

8%

0.16

Cystine 0.12 g

6%

0.12

Phenylalanine 0.64 g

14%

0.64

Tyrosine 0.35 g

8%

0.35

Valine 0.52 g

20%

0.52

Arginine 0.76 g

12%

0.76

Histidine 0.34 g

16%

0.34

Alanine 0.50 g

7%

0.50

Aspartic acid 1.32 g

10%

1.32

Glutamic acid 2.07 g

15%

2.07

Glycine 0.45 g

12%

0.45

Proline 0.49 g

10%

0.49

Serine 0.55 g

6%

0.55

Saturated fatty acids

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg