Cowpeas - nutritional value information and benefits

Water 57.92 g

-

Calories 161.25 kcal

7%

Protein 10.93 g

14%

Fat (lipid) 0.72 g

0%

Ash 1.64 g

-

Carbohydrate 28.80 g

9%

Fiber 6.73 g

-

Sugars 4.50 g

-

Calcium, Ca 44.50 mg

4%

Iron, Fe 3.57 mg

35%

Magnesium, Mg 79.50 mg

19%

Phosphorus, P 201.50 mg

28%

Potassium, K 460.00 mg

9%

Sodium, Na 138.25 mg

10%

Zinc, Zn 1.66 mg

15%

Copper, Cu 0.37 mg

41%

Manganese, Mn 0.69 mg

30%

Selenium, Se 4.08 mcg

7%

Fluoride, F 3.00 mcg

0%

Vitamin A 1.67 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 1.25 mg

1%

Thiamin 0.33 mg

27%

Riboflavin 0.10 mg

7%

Niacin 0.85 mg

5%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 275.00 mcg

68%

Folate, DFE 275.00 mcg

68%

Choline, total 53.03 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.42 g

17%

Isoleucine 0.44 g

22%

Leucine 0.84 g

18%

Lysine 0.74 g

18%

Methionine 0.16 g

8%

Cystine 0.12 g

6%

Phenylalanine 0.64 g

14%

Tyrosine 0.35 g

8%

Valine 0.52 g

20%

Arginine 0.76 g

12%

Histidine 0.34 g

16%

Alanine 0.50 g

7%

Aspartic acid 1.32 g

10%

Glutamic acid 2.07 g

15%

Glycine 0.45 g

12%

Proline 0.49 g

10%

Serine 0.55 g

6%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg