Piselli di mucca (fagioli dall'occhio) - composizione, benefici e danni

Acqua 57.92 g

-

Calorie 161.25 kcal

7%

Proteina 10.93 g

14%

Grassi (lipidi) 0.72 g

0%

Cenere 1.64 g

-

Carboidrato 28.80 g

9%

Fibra 6.73 g

-

Zuccheri 4.50 g

-

Calcio, Ca 44.50 mg

4%

Ferro, Fe 3.57 mg

35%

Magnesio, Mg 79.50 mg

19%

Fosforo, P 201.50 mg

28%

Potassio, K 460.00 mg

9%

Sodio, Na 138.25 mg

10%

Zinco, Zn 1.66 mg

15%

Rame, Cu 0.37 mg

41%

Manganese, Mn 0.69 mg

30%

Selenio, Se 4.08 mcg

7%

Fluoro, F 3.00 mcg

0%

Vitamina A 1.67 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 16.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.80 mcg

2%

Vitamina C, acido ascorbico totale 1.25 mg

1%

Tiamina 0.33 mg

27%

Riboflavina 0.10 mg

7%

Niacina 0.85 mg

5%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 275.00 mcg

68%

Folato, DFE 275.00 mcg

68%

Colina, totale 53.03 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.13 g

16%

Treonina 0.42 g

17%

Isoleucina 0.44 g

22%

Leucina 0.84 g

18%

Lisina 0.74 g

18%

Metionina 0.16 g

8%

Cistina 0.12 g

6%

Fenilalanina 0.64 g

14%

Tirosina 0.35 g

8%

Valina 0.52 g

20%

Arginina 0.76 g

12%

Istidina 0.34 g

16%

Alanina 0.50 g

7%

Acido aspartico 1.32 g

10%

Acido glutammico 2.07 g

15%

Glicina 0.45 g

12%

Prolina 0.49 g

10%

Serina 0.55 g

6%

Acidi grassi saturi (AGS) 0.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.31 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg