Piselli di mucca (fagioli dall'occhio) crudi - composizione, benefici e danni

Acqua 44.58 g

-

Calorie 213.00 kcal

9%

Proteina 13.24 g

17%

Grassi (lipidi) 0.80 g

0%

Cenere 1.96 g

-

Carboidrato 39.43 g

12%

Fibra 7.80 g

-

Zuccheri 4.95 g

-

Calcio, Ca 118.00 mg

11%

Ferro, Fe 4.69 mg

46%

Magnesio, Mg 117.50 mg

29%

Fosforo, P 238.50 mg

34%

Potassio, K 771.50 mg

16%

Sodio, Na 10.00 mg

0%

Zinco, Zn 2.19 mg

19%

Rame, Cu 0.49 mg

54%

Manganese, Mn 1.04 mg

45%

Selenio, Se 5.65 mcg

10%

Vitamina A 22.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 30.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.00 mcg

4%

Vitamina C, acido ascorbico totale 2.00 mg

2%

Tiamina 0.48 mg

40%

Riboflavina 0.19 mg

14%

Niacina 1.76 mg

11%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 400.50 mcg

100%

Folato, DFE 400.50 mcg

100%

Colina, totale 94.70 mg

18%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

20%

Treonina 0.50 g

20%

Isoleucina 0.56 g

27%

Leucina 1.01 g

21%

Lisina 0.89 g

21%

Metionina 0.19 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.77 g

17%

Tirosina 0.44 g

10%

Valina 0.65 g

25%

Arginina 0.92 g

15%

Istidina 0.41 g

19%

Alanina 1.07 g

16%

Acido aspartico 2.84 g

23%

Acido glutammico 4.45 g

32%

Glicina 0.97 g

27%

Prolina 1.06 g

23%

Serina 1.18 g

14%

Acidi grassi saturi (AGS) 0.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.17 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.22 g

Acido linolenico, AGPI 18:3 0.13 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg