Mazăre de vacă raw - compoziție, beneficii și rău

Apă 44.58 g

-

Calorii 213.00 kcal

9%

Proteină 13.24 g

17%

Grăsimi (lipide) 0.80 g

0%

Frasin 1.96 g

-

Carbohidrați 39.43 g

12%

Fibre 7.80 g

-

Zaharuri 4.95 g

-

Calciu, Ca 118.00 mg

11%

Fier, Fe 4.69 mg

46%

Magneziu, Mg 117.50 mg

29%

Fosfor, P 238.50 mg

34%

Potasiu, K 771.50 mg

16%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 2.19 mg

19%

Cupru, Cu 0.49 mg

54%

Mangan, Mn 1.04 mg

45%

Seleniu, Se 5.65 mcg

10%

Vitamina A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 30.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.00 mcg

4%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.48 mg

40%

Riboflavină 0.19 mg

14%

Niacina 1.76 mg

11%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 400.50 mcg

100%

Folat, DFE 400.50 mcg

100%

Colina, total 94.70 mg

18%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.16 g

20%

Treonina 0.50 g

20%

Isoleucina 0.56 g

27%

Leucina 1.01 g

21%

Lizina 0.89 g

21%

Metionină 0.19 g

10%

Cistina 0.15 g

8%

Fenilalanină 0.77 g

17%

Tirozină 0.44 g

10%

Valină 0.65 g

25%

Arginina 0.92 g

15%

Histidină 0.41 g

19%

Alanina 1.07 g

16%

Acid aspartic 2.84 g

23%

Acid glutamic 4.45 g

32%

Glicina 0.97 g

27%

Proline 1.06 g

23%

Serina 1.18 g

14%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg