Mazăre de vacă - compoziție, beneficii și rău

Apă 57.92 g

-

Calorii 161.25 kcal

7%

Proteină 10.93 g

14%

Grăsimi (lipide) 0.72 g

0%

Frasin 1.64 g

-

Carbohidrați 28.80 g

9%

Fibre 6.73 g

-

Zaharuri 4.50 g

-

Calciu, Ca 44.50 mg

4%

Fier, Fe 3.57 mg

35%

Magneziu, Mg 79.50 mg

19%

Fosfor, P 201.50 mg

28%

Potasiu, K 460.00 mg

9%

Sodiu, Na 138.25 mg

10%

Zinc, Zn 1.66 mg

15%

Cupru, Cu 0.37 mg

41%

Mangan, Mn 0.69 mg

30%

Seleniu, Se 4.08 mcg

7%

Fluor, F 3.00 mcg

0%

Vitamina A 1.67 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 16.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 1.25 mg

1%

Tiamina 0.33 mg

27%

Riboflavină 0.10 mg

7%

Niacina 0.85 mg

5%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 275.00 mcg

68%

Folat, DFE 275.00 mcg

68%

Colina, total 53.03 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonina 0.42 g

17%

Isoleucina 0.44 g

22%

Leucina 0.84 g

18%

Lizina 0.74 g

18%

Metionină 0.16 g

8%

Cistina 0.12 g

6%

Fenilalanină 0.64 g

14%

Tirozină 0.35 g

8%

Valină 0.52 g

20%

Arginina 0.76 g

12%

Histidină 0.34 g

16%

Alanina 0.50 g

7%

Acid aspartic 1.32 g

10%

Acid glutamic 2.07 g

15%

Glicina 0.45 g

12%

Proline 0.49 g

10%

Serina 0.55 g

6%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.19 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg