Raw cowpeas - nutritional value information and benefits

Water 44.58 g

-

Calories 213.00 kcal

9%

Protein 13.24 g

17%

Fat (lipid) 0.80 g

0%

Ash 1.96 g

-

Carbohydrate 39.43 g

12%

Fiber 7.80 g

-

Sugars 4.95 g

-

Calcium, Ca 118.00 mg

11%

Iron, Fe 4.69 mg

46%

Magnesium, Mg 117.50 mg

29%

Phosphorus, P 238.50 mg

34%

Potassium, K 771.50 mg

16%

Sodium, Na 10.00 mg

0%

Zinc, Zn 2.19 mg

19%

Copper, Cu 0.49 mg

54%

Manganese, Mn 1.04 mg

45%

Selenium, Se 5.65 mcg

10%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 30.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.48 mg

40%

Riboflavin 0.19 mg

14%

Niacin 1.76 mg

11%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 400.50 mcg

100%

Folate, DFE 400.50 mcg

100%

Choline, total 94.70 mg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.50 g

20%

Isoleucine 0.56 g

27%

Leucine 1.01 g

21%

Lysine 0.89 g

21%

Methionine 0.19 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.77 g

17%

Tyrosine 0.44 g

10%

Valine 0.65 g

25%

Arginine 0.92 g

15%

Histidine 0.41 g

19%

Alanine 1.07 g

16%

Aspartic acid 2.84 g

23%

Glutamic acid 4.45 g

32%

Glycine 0.97 g

27%

Proline 1.06 g

23%

Serine 1.18 g

14%

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg