Raw cowpeas - nutritional value information and benefits

Water 44.58 g

2%

Calories 213.00 kcal

9%

Protein 13.24 g

17%

Fat 0.80 g

0%

Ash 1.96 g

-

Carbohydrate 39.43 g

12%

Fiber 7.80 g

-

Sugars 4.95 g

-

Calcium Ca 118.00 mg

11%

Iron Fe 4.69 mg

46%

Magnesium Mg 117.50 mg

29%

Phosphorus P 238.50 mg

34%

Potassium K 771.50 mg

16%

Sodium Na 10.00 mg

0%

Zinc Zn 2.19 mg

19%

Copper Cu 0.49 mg

54%

Manganese Mn 1.04 mg

45%

Selenium Se 5.65 mcg

10%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.48 mg

40%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 1.76 mg

11%

Vitamin B4 Choline 94.70 mg

18%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 400.50 mcg

100%

Vitamin B9 Folate DFE 400.50 mcg

100%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.50 g

20%

Isoleucine 0.56 g

27%

Leucine 1.01 g

21%

Lysine 0.89 g

21%

Methionine 0.19 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.77 g

17%

Tyrosine 0.44 g

10%

Valine 0.65 g

25%

Arginine 0.92 g

15%

Histidine 0.41 g

19%

Alanine 1.07 g

16%

Aspartic acid 2.84 g

23%

Glutamic acid 4.45 g

32%

Glycine 0.97 g

27%

Proline 1.06 g

23%

Serine 1.18 g

14%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg