Piselli di mucca (fagioli dall'occhio) cotti - composizione, benefici e danni

Acqua 70.04 g

-

Calorie 116.00 kcal

5%

Proteina 7.73 g

10%

Grassi (lipidi) 0.53 g

0%

Cenere 0.94 g

-

Carboidrato 20.76 g

6%

Fibra 6.50 g

-

Zuccheri 3.30 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 2.51 mg

25%

Magnesio, Mg 53.00 mg

13%

Fosforo, P 156.00 mg

22%

Potassio, K 278.00 mg

5%

Sodio, Na 122.00 mg

9%

Zinco, Zn 1.29 mg

11%

Rame, Cu 0.27 mg

29%

Manganese, Mn 0.48 mg

20%

Selenio, Se 2.50 mcg

4%

Fluoro, F 3.00 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 9.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.28 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.20 mg

16%

Riboflavina 0.06 mg

4%

Niacina 0.50 mg

3%

Acido pantotenico 0.41 mg

8%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 208.00 mcg

52%

Folato, DFE 208.00 mcg

52%

Colina, totale 32.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

11%

Treonina 0.29 g

12%

Isoleucina 0.31 g

15%

Leucina 0.59 g

12%

Lisina 0.52 g

12%

Metionina 0.11 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.45 g

10%

Tirosina 0.25 g

5%

Valina 0.37 g

14%

Arginina 0.54 g

8%

Istidina 0.24 g

11%

Alanina 0.35 g

5%

Acido aspartico 0.93 g

7%

Acido glutammico 1.46 g

10%

Glicina 0.32 g

9%

Prolina 0.35 g

7%

Serina 0.39 g

4%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.23 g

Acido linoleico, AGPI 18:2, ω-6 0.14 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg