Catjang cowpeas - nutritional value information and benefits

Water 50.15 g

2%

Calories 192.33 kcal

8%

Protein 13.37 g

17%

Fat 1.16 g

1%

Ash 1.90 g

-

Carbohydrate 33.43 g

10%

Fiber 5.97 g

-

Calcium Ca 45.67 mg

4%

Iron Fe 5.35 mg

53%

Magnesium Mg 175.00 mg

43%

Phosphorus P 240.67 mg

34%

Potassium K 708.33 mg

15%

Sodium Na 110.67 mg

8%

Zinc Zn 3.28 mg

29%

Copper Cu 0.53 mg

59%

Manganese Mn 0.83 mg

36%

Selenium Se 4.70 mcg

8%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.77 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.41 mg

8%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 307.67 mcg

76%

Vitamin B9 Folate DFE 307.67 mcg

76%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.51 g

21%

Isoleucine 0.54 g

27%

Leucine 1.02 g

22%

Lysine 0.90 g

22%

Methionine 0.19 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.78 g

17%

Tyrosine 0.43 g

9%

Valine 0.64 g

25%

Arginine 0.93 g

15%

Histidine 0.41 g

19%

Alanine 0.61 g

9%

Aspartic acid 1.62 g

13%

Glutamic acid 2.53 g

18%

Glycine 0.55 g

15%

Proline 0.60 g

13%

Serine 0.67 g

8%

Saturated fatty acids 0.30 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.23 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.50 g

Octadecadienoic acid 0.32 g

Octadecatrienoic acid 0.18 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg