Catjang cowpeas - nutritional value information and benefits

Water 50.15 g

-

Calories 192.33 kcal

8%

Protein 13.37 g

17%

Fat (lipid) 1.16 g

1%

Ash 1.90 g

-

Carbohydrate 33.43 g

10%

Fiber 5.97 g

-

Calcium, Ca 45.67 mg

4%

Iron, Fe 5.35 mg

53%

Magnesium, Mg 175.00 mg

43%

Phosphorus, P 240.67 mg

34%

Potassium, K 708.33 mg

15%

Sodium, Na 110.67 mg

8%

Zinc, Zn 3.28 mg

29%

Copper, Cu 0.53 mg

59%

Manganese, Mn 0.83 mg

36%

Selenium, Se 4.70 mcg

8%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.77 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.09 mg

6%

Niacin 1.41 mg

8%

Pantothenic acid 0.76 mg

15%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 307.67 mcg

76%

Folate, DFE 307.67 mcg

76%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.51 g

21%

Isoleucine 0.54 g

27%

Leucine 1.02 g

22%

Lysine 0.90 g

22%

Methionine 0.19 g

10%

Cystine 0.15 g

8%

Phenylalanine 0.78 g

17%

Tyrosine 0.43 g

9%

Valine 0.64 g

25%

Arginine 0.93 g

15%

Histidine 0.41 g

19%

Alanine 0.61 g

9%

Aspartic acid 1.62 g

13%

Glutamic acid 2.53 g

18%

Glycine 0.55 g

15%

Proline 0.60 g

13%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 0.30 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.32 g

Linolenic acid, PUFA 18:3 0.18 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg