Boiled catjang cowpeas - nutritional value information and benefits

Water 69.70 g

-

Calories 117.00 kcal

5%

Protein 8.13 g

10%

Fat (lipid) 0.71 g

0%

Ash 1.16 g

-

Carbohydrate 20.32 g

6%

Fiber 3.60 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 3.05 mg

30%

Magnesium, Mg 96.00 mg

24%

Phosphorus, P 142.00 mg

20%

Potassium, K 375.00 mg

7%

Sodium, Na 137.00 mg

10%

Zinc, Zn 1.87 mg

17%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.47 mg

20%

Selenium, Se 2.50 mcg

4%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.05 mg

3%

Niacin 0.71 mg

4%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 142.00 mcg

35%

Folate, DFE 142.00 mcg

35%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.31 g

12%

Isoleucine 0.33 g

16%

Leucine 0.62 g

13%

Lysine 0.55 g

13%

Methionine 0.12 g

6%

Cystine 0.09 g

5%

Phenylalanine 0.48 g

10%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.56 g

9%

Histidine 0.25 g

12%

Alanine 0.37 g

5%

Aspartic acid 0.98 g

8%

Glutamic acid 1.54 g

11%

Glycine 0.34 g

9%

Proline 0.37 g

8%

Serine 0.41 g

4%

Saturated fatty acids (SFA) 0.19 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.11 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg