🍏 Nutrionio
Boiled catjang cowpeas (with salt)

Boiled catjang cowpeas (with salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

5%

117 kcal

Calories

10%

8 g

Protein

6%

20 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 69.70 g

3%

69.70

Calories 117.00 kcal

5%

117.00

Protein 8.13 g

10%

8.13

Fat 0.71 g

0%

0.71

Ash 1.16 g

-

-

Carbohydrate 20.32 g

6%

20.32

Fiber 3.60 g

-

-

Minerals

Calcium Ca 26.00 mg

2%

26.00

Iron Fe 3.05 mg

30%

3.05

Magnesium Mg 96.00 mg

24%

96.00

Phosphorus P 142.00 mg

20%

142.00

Potassium K 375.00 mg

7%

375.00

Sodium Na 255.00 mg

19%

255.00

Zinc Zn 1.87 mg

17%

1.87

Copper Cu 0.27 mg

30%

0.27

Manganese Mn 0.47 mg

20%

0.47

Selenium Se 2.50 mcg

4%

2.50

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.40 mg

0%

0.40

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.05 mg

3%

0.05

Vitamin B3 Niacin 0.71 mg

4%

0.71

Vitamin B5 Pantothenic acid 0.39 mg

7%

0.39

Vitamin B6 Pyridoxine 0.09 mg

7%

0.09

Folic acid 0.00 mcg

-

-

Folate 142.00 mcg

35%

142.00

Vitamin B9 Folate DFE 142.00 mcg

35%

142.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.10 g

12%

0.10

Threonine 0.31 g

12%

0.31

Isoleucine 0.33 g

16%

0.33

Leucine 0.62 g

13%

0.62

Lysine 0.55 g

13%

0.55

Methionine 0.12 g

6%

0.12

Cystine 0.09 g

5%

0.09

Phenylalanine 0.48 g

10%

0.48

Tyrosine 0.26 g

5%

0.26

Valine 0.39 g

15%

0.39

Arginine 0.56 g

9%

0.56

Histidine 0.25 g

12%

0.25

Alanine 0.37 g

5%

0.37

Aspartic acid 0.98 g

8%

0.98

Glutamic acid 1.54 g

11%

1.54

Glycine 0.34 g

9%

0.34

Proline 0.37 g

8%

0.37

Serine 0.41 g

4%

0.41

Saturated fatty acids

Saturated fatty acids 0.19 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.11 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg