Boiled catjang cowpeas (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
117 kcal
Calories
10%
8 g
Protein
6%
20 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 69.70 g
3%
Calories 117.00 kcal
5%
Protein 8.13 g
10%
Fat 0.71 g
0%
Ash 1.16 g
-
Carbohydrate 20.32 g
6%
Fiber 3.60 g
-
Minerals
Calcium Ca 26.00 mg
2%
Iron Fe 3.05 mg
30%
Magnesium Mg 96.00 mg
24%
Phosphorus P 142.00 mg
20%
Potassium K 375.00 mg
7%
Sodium Na 255.00 mg
19%
Zinc Zn 1.87 mg
17%
Copper Cu 0.27 mg
30%
Manganese Mn 0.47 mg
20%
Selenium Se 2.50 mcg
4%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.40 mg
0%
Vitamin B1 Thiamin 0.16 mg
13%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.71 mg
4%
Vitamin B5 Pantothenic acid 0.39 mg
7%
Vitamin B6 Pyridoxine 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate 142.00 mcg
35%
Vitamin B9 Folate DFE 142.00 mcg
35%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.31 g
12%
Isoleucine 0.33 g
16%
Leucine 0.62 g
13%
Lysine 0.55 g
13%
Methionine 0.12 g
6%
Cystine 0.09 g
5%
Phenylalanine 0.48 g
10%
Tyrosine 0.26 g
5%
Valine 0.39 g
15%
Arginine 0.56 g
9%
Histidine 0.25 g
12%
Alanine 0.37 g
5%
Aspartic acid 0.98 g
8%
Glutamic acid 1.54 g
11%
Glycine 0.34 g
9%
Proline 0.37 g
8%
Serine 0.41 g
4%
Saturated fatty acids
Saturated fatty acids 0.19 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.14 g
Stearic acid 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.06 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.05 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.30 g
Octadecadienoic acid 0.19 g
Octadecatrienoic acid 0.11 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg