Boiled cowpeas (with salt) - nutritional value information and benefits

Water 72.76 g

3%

Calories 105.00 kcal

4%

Protein 5.45 g

7%

Fat 0.46 g

0%

Ash 1.09 g

-

Carbohydrate 20.25 g

6%

Fiber 5.75 g

-

Sugars 3.26 g

-

Calcium Ca 76.00 mg

7%

Iron Fe 1.82 mg

18%

Magnesium Mg 52.50 mg

13%

Phosphorus P 103.50 mg

14%

Potassium K 348.00 mg

7%

Sodium Na 240.00 mg

18%

Zinc Zn 1.16 mg

10%

Copper Cu 0.20 mg

22%

Manganese Mn 0.52 mg

22%

Selenium Se 2.50 mcg

4%

Fluoride F 3.00 mcg

0%

Vitamin A 20.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 242.00 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.95 mg

5%

Vitamin B4 Choline 32.55 mg

6%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 167.50 mcg

41%

Vitamin B9 Folate DFE 167.50 mcg

41%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.21 g

8%

Isoleucine 0.24 g

12%

Leucine 0.41 g

8%

Lysine 0.37 g

8%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.31 g

7%

Tyrosine 0.19 g

4%

Valine 0.28 g

11%

Arginine 0.38 g

6%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

Aspartic acid 0.93 g

7%

Glutamic acid 1.46 g

10%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids 0.12 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.08 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg