Boiled cowpeas (with salt) - nutritional value information and benefits

Water 72.76 g

-

Calories 105.00 kcal

4%

Protein 5.45 g

7%

Fat (lipid) 0.46 g

0%

Ash 1.09 g

-

Carbohydrate 20.25 g

6%

Fiber 5.75 g

-

Sugars 3.26 g

-

Calcium, Ca 76.00 mg

7%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 52.50 mg

13%

Phosphorus, P 103.50 mg

14%

Potassium, K 348.00 mg

7%

Sodium, Na 240.00 mg

18%

Zinc, Zn 1.16 mg

10%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.52 mg

22%

Selenium, Se 2.50 mcg

4%

Fluoride, F 3.00 mcg

0%

Vitamin A 20.50 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 242.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.15 mg

12%

Riboflavin 0.10 mg

7%

Niacin 0.95 mg

5%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 167.50 mcg

41%

Folate, DFE 167.50 mcg

41%

Choline, total 32.55 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.21 g

8%

Isoleucine 0.24 g

12%

Leucine 0.41 g

8%

Lysine 0.37 g

8%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.31 g

7%

Tyrosine 0.19 g

4%

Valine 0.28 g

11%

Arginine 0.38 g

6%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

Aspartic acid 0.93 g

7%

Glutamic acid 1.46 g

10%

Glycine 0.32 g

9%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.12 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.08 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg