🍏 Nutrionio
Cooked cowpeas (with salt)

Cooked cowpeas (with salt) - nutritional value information and benefits

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Related: catjang boiled

per 100g, % - from average daily nutrient intake

5%

116 kcal

Calories

10%

8 g

Protein

6%

21 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 70.04 g

3%

70.04

Calories 116.00 kcal

5%

116.00

Protein 7.73 g

10%

7.73

Fat 0.53 g

0%

0.53

Ash 0.94 g

-

-

Carbohydrate 20.76 g

6%

20.76

Fiber 6.50 g

-

-

Sugars 3.30 g

-

-

Minerals

Calcium Ca 24.00 mg

2%

24.00

Iron Fe 2.51 mg

25%

2.51

Magnesium Mg 53.00 mg

13%

53.00

Phosphorus P 156.00 mg

22%

156.00

Potassium K 278.00 mg

5%

278.00

Sodium Na 240.00 mg

18%

240.00

Zinc Zn 1.29 mg

11%

1.29

Copper Cu 0.27 mg

29%

0.27

Manganese Mn 0.48 mg

20%

0.48

Selenium Se 2.50 mcg

4%

2.50

Fluoride F 3.00 mcg

0%

3.00

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 9.00 mcg

0%

9.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.28 mg

1%

0.28

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 1.70 mcg

1%

1.70

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.40 mg

0%

0.40

Vitamin B1 Thiamin 0.20 mg

16%

0.20

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.50 mg

3%

0.50

Vitamin B4 Choline 32.20 mg

6%

32.20

Vitamin B5 Pantothenic acid 0.41 mg

8%

0.41

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Folate 208.00 mcg

52%

208.00

Vitamin B9 Folate DFE 208.00 mcg

52%

208.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.10 g

11%

0.10

Threonine 0.29 g

12%

0.29

Isoleucine 0.31 g

15%

0.31

Leucine 0.59 g

12%

0.59

Lysine 0.52 g

12%

0.52

Methionine 0.11 g

6%

0.11

Cystine 0.09 g

4%

0.09

Phenylalanine 0.45 g

10%

0.45

Tyrosine 0.25 g

5%

0.25

Valine 0.37 g

14%

0.37

Arginine 0.54 g

8%

0.54

Histidine 0.24 g

11%

0.24

Alanine 0.35 g

5%

0.35

Aspartic acid 0.93 g

7%

0.93

Glutamic acid 1.46 g

10%

1.46

Glycine 0.32 g

9%

0.32

Proline 0.35 g

7%

0.35

Serine 0.39 g

4%

0.39

Saturated fatty acids

Saturated fatty acids 0.14 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.08 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg