Cooked cowpeas (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
116 kcal
Calories
10%
8 g
Protein
6%
21 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 70.04 g
3%
Calories 116.00 kcal
5%
Protein 7.73 g
10%
Fat 0.53 g
0%
Ash 0.94 g
-
Carbohydrate 20.76 g
6%
Fiber 6.50 g
-
Sugars 3.30 g
-
Minerals
Calcium Ca 24.00 mg
2%
Iron Fe 2.51 mg
25%
Magnesium Mg 53.00 mg
13%
Phosphorus P 156.00 mg
22%
Potassium K 278.00 mg
5%
Sodium Na 240.00 mg
18%
Zinc Zn 1.29 mg
11%
Copper Cu 0.27 mg
29%
Manganese Mn 0.48 mg
20%
Selenium Se 2.50 mcg
4%
Fluoride F 3.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 9.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.28 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.40 mg
0%
Vitamin B1 Thiamin 0.20 mg
16%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 0.50 mg
3%
Vitamin B4 Choline 32.20 mg
6%
Vitamin B5 Pantothenic acid 0.41 mg
8%
Vitamin B6 Pyridoxine 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate 208.00 mcg
52%
Vitamin B9 Folate DFE 208.00 mcg
52%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
11%
Threonine 0.29 g
12%
Isoleucine 0.31 g
15%
Leucine 0.59 g
12%
Lysine 0.52 g
12%
Methionine 0.11 g
6%
Cystine 0.09 g
4%
Phenylalanine 0.45 g
10%
Tyrosine 0.25 g
5%
Valine 0.37 g
14%
Arginine 0.54 g
8%
Histidine 0.24 g
11%
Alanine 0.35 g
5%
Aspartic acid 0.93 g
7%
Glutamic acid 1.46 g
10%
Glycine 0.32 g
9%
Proline 0.35 g
7%
Serine 0.39 g
4%
Saturated fatty acids
Saturated fatty acids 0.14 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.11 g
Stearic acid 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.04 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.23 g
Octadecadienoic acid 0.14 g
Octadecatrienoic acid 0.08 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg