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Raw catjang cowpeas - nutritional value information and benefits

Name: Raw catjang cowpeas
Yield: 100g
Ingredients: Cowpeas

catjang raw

per 100g, % - from average daily nutrient intake

14%

343 kcal

Calories

31%

24 g

Protein

19%

60 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 11.05 g

11.05

Calories 343.00 kcal

14%

343.00

Protein 23.85 g

31%

23.85

Fat 2.07 g

2.07

Ash 3.39 g

Carbohydrate 59.64 g

19%

59.64

Carbohydrates

The main source of energy. Read more

Fiber 10.70 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 85.00 mg

85.00

Iron Fe 9.95 mg

99%

9.95

Magnesium Mg 333.00 mg

83%

333.00

Phosphorus P 438.00 mg

62%

438.00

Potassium K 1375.00 mg

29%

1375.00

Sodium Na 58.00 mg

58.00

Zinc Zn 6.11 mg

55%

6.11

Copper Cu 1.06 mg

117%

1.06

Manganese Mn 1.54 mg

67%

1.54

Selenium Se 9.10 mcg

16%

9.10

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1.50 mg

1.50

Vitamin B1 Thiamin 0.68 mg

56%

0.68

Vitamin B2 Riboflavin 0.17 mg

13%

0.17

Vitamin B3 Niacin 2.80 mg

17%

2.80

Vitamin B5 Pantothenic acid 1.51 mg

30%

1.51

Vitamin B6 Pyridoxine 0.36 mg

27%

0.36

Folic acid 0.00 mcg

Food folate 639.00 mcg

159%

639.00

Vitamin B9 DFE 639.00 mcg

159%

639.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.29 g

36%

0.29

Threonine 0.91 g

37%

0.91

Isoleucine 0.97 g

48%

0.97

Leucine 1.83 g

39%

1.83

Lysine 1.61 g

39%

1.61

Methionine 0.34 g

18%

0.34

Cystine 0.26 g

14%

0.26

Phenylalanine 1.39 g

31%

1.39

Tyrosine 0.77 g

17%

0.77

Valine 1.14 g

45%

1.14

Arginine 1.65 g

27%

1.65

Histidine 0.74 g

35%

0.74

Alanine 1.09 g

16%

1.09

Aspartic acid 2.88 g

23%

2.88

Glutamic acid 4.52 g

33%

4.52

Glycine 0.99 g

28%

0.99

Proline 1.07 g

23%

1.07

Serine 1.19 g

14%

1.19

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.54 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.42 g

Stearic acid 0.09 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.33 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg