Raw catjang cowpeas - nutritional value information and benefits

Water 11.05 g

-

Calories 343.00 kcal

14%

Protein 23.85 g

31%

Fat (lipid) 2.07 g

2%

Ash 3.39 g

-

Carbohydrate 59.64 g

19%

Fiber 10.70 g

-

Calcium, Ca 85.00 mg

8%

Iron, Fe 9.95 mg

99%

Magnesium, Mg 333.00 mg

83%

Phosphorus, P 438.00 mg

62%

Potassium, K 1375.00 mg

29%

Sodium, Na 58.00 mg

4%

Zinc, Zn 6.11 mg

55%

Copper, Cu 1.06 mg

117%

Manganese, Mn 1.54 mg

67%

Selenium, Se 9.10 mcg

16%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.68 mg

56%

Riboflavin 0.17 mg

13%

Niacin 2.80 mg

17%

Pantothenic acid 1.51 mg

30%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 639.00 mcg

159%

Folate, DFE 639.00 mcg

159%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.29 g

36%

Threonine 0.91 g

37%

Isoleucine 0.97 g

48%

Leucine 1.83 g

39%

Lysine 1.61 g

39%

Methionine 0.34 g

18%

Cystine 0.26 g

14%

Phenylalanine 1.39 g

31%

Tyrosine 0.77 g

17%

Valine 1.14 g

45%

Arginine 1.65 g

27%

Histidine 0.74 g

35%

Alanine 1.09 g

16%

Aspartic acid 2.88 g

23%

Glutamic acid 4.52 g

33%

Glycine 0.99 g

28%

Proline 1.07 g

23%

Serine 1.19 g

14%

Saturated fatty acids (SFA) 0.54 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.42 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.56 g

Linolenic acid, PUFA 18:3 0.33 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg