Raw catjang cowpeas - nutritional value information and benefits

Water 11.05 g

0%

Calories 343.00 kcal

14%

Protein 23.85 g

31%

Fat 2.07 g

2%

Ash 3.39 g

-

Carbohydrate 59.64 g

19%

Fiber 10.70 g

-

Calcium Ca 85.00 mg

8%

Iron Fe 9.95 mg

99%

Magnesium Mg 333.00 mg

83%

Phosphorus P 438.00 mg

62%

Potassium K 1375.00 mg

29%

Sodium Na 58.00 mg

4%

Zinc Zn 6.11 mg

55%

Copper Cu 1.06 mg

117%

Manganese Mn 1.54 mg

67%

Selenium Se 9.10 mcg

16%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.68 mg

56%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 2.80 mg

17%

Vitamin B5 Pantothenic acid 1.51 mg

30%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 639.00 mcg

159%

Vitamin B9 Folate DFE 639.00 mcg

159%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.29 g

36%

Threonine 0.91 g

37%

Isoleucine 0.97 g

48%

Leucine 1.83 g

39%

Lysine 1.61 g

39%

Methionine 0.34 g

18%

Cystine 0.26 g

14%

Phenylalanine 1.39 g

31%

Tyrosine 0.77 g

17%

Valine 1.14 g

45%

Arginine 1.65 g

27%

Histidine 0.74 g

35%

Alanine 1.09 g

16%

Aspartic acid 2.88 g

23%

Glutamic acid 4.52 g

33%

Glycine 0.99 g

28%

Proline 1.07 g

23%

Serine 1.19 g

14%

Saturated fatty acids 0.54 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.42 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.56 g

Octadecatrienoic acid 0.33 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg