Niébé catjang cru - composición, beneficios y daños

Eau 11.05 g

-

Calories 343.00 kcal

14%

Protéine 23.85 g

31%

Gras (lipides) 2.07 g

2%

Cendre 3.39 g

-

Glucides 59.64 g

19%

Fibres 10.70 g

-

Calcium, Ca 85.00 mg

8%

Fer, Fe 9.95 mg

99%

Magnésium, Mg 333.00 mg

83%

Phosphore, P 438.00 mg

62%

Potassium, K 1375.00 mg

29%

Sodium, Na 58.00 mg

4%

Zinc, Zn 6.11 mg

55%

Cuivre, Cu 1.06 mg

117%

Manganèse, Mn 1.54 mg

67%

Sélénium, Se 9.10 mcg

16%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.50 mg

1%

Thiamine 0.68 mg

56%

Riboflavine 0.17 mg

13%

Niacine 2.80 mg

17%

Acide pantothénique 1.51 mg

30%

Vitamine B-6 0.36 mg

27%

Acide folique 0.00 mcg

-

Folate, nourriture 639.00 mcg

159%

Folate, DFE 639.00 mcg

159%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.29 g

36%

Thréonine 0.91 g

37%

Isoleucine 0.97 g

48%

Leucine 1.83 g

39%

Lysine 1.61 g

39%

Méthionine 0.34 g

18%

Cystine 0.26 g

14%

Phénylalanine 1.39 g

31%

Tyrosine 0.77 g

17%

Valine 1.14 g

45%

Arginine 1.65 g

27%

Histidine 0.74 g

35%

Alanine 1.09 g

16%

L'acide aspartique 2.88 g

23%

Acide glutamique 4.52 g

33%

Glycine 0.99 g

28%

Proline 1.07 g

23%

Sérine 1.19 g

14%

Acides gras saturés (AGS) 0.54 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.42 g

Acide stéarique, AGS 18:0 0.09 g

Acides gras monoinsaturés (AGMI) 0.17 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.14 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.89 g

Acide linoléique, AGPI 18:2, ω-6 0.56 g

Acide linolénique, AGPI 18:3 0.33 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg