Niébé catjang - composición, beneficios y daños

Eau 50.15 g

-

Calories 192.33 kcal

8%

Protéine 13.37 g

17%

Gras (lipides) 1.16 g

1%

Cendre 1.90 g

-

Glucides 33.43 g

10%

Fibres 5.97 g

-

Calcium, Ca 45.67 mg

4%

Fer, Fe 5.35 mg

53%

Magnésium, Mg 175.00 mg

43%

Phosphore, P 240.67 mg

34%

Potassium, K 708.33 mg

15%

Sodium, Na 110.67 mg

8%

Zinc, Zn 3.28 mg

29%

Cuivre, Cu 0.53 mg

59%

Manganèse, Mn 0.83 mg

36%

Sélénium, Se 4.70 mcg

8%

Vitamine A 1.33 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.77 mg

0%

Thiamine 0.33 mg

27%

Riboflavine 0.09 mg

6%

Niacine 1.41 mg

8%

Acide pantothénique 0.76 mg

15%

Vitamine B-6 0.18 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 307.67 mcg

76%

Folate, DFE 307.67 mcg

76%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.16 g

20%

Thréonine 0.51 g

21%

Isoleucine 0.54 g

27%

Leucine 1.02 g

22%

Lysine 0.90 g

22%

Méthionine 0.19 g

10%

Cystine 0.15 g

8%

Phénylalanine 0.78 g

17%

Tyrosine 0.43 g

9%

Valine 0.64 g

25%

Arginine 0.93 g

15%

Histidine 0.41 g

19%

Alanine 0.61 g

9%

L'acide aspartique 1.62 g

13%

Acide glutamique 2.53 g

18%

Glycine 0.55 g

15%

Proline 0.60 g

13%

Sérine 0.67 g

8%

Acides gras saturés (AGS) 0.30 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.23 g

Acide stéarique, AGS 18:0 0.05 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.50 g

Acide linoléique, AGPI 18:2, ω-6 0.32 g

Acide linolénique, AGPI 18:3 0.18 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg