Niébé catjang cuit - composición, beneficios y daños

Eau 69.70 g

-

Calories 117.00 kcal

5%

Protéine 8.13 g

10%

Gras (lipides) 0.71 g

0%

Cendre 1.16 g

-

Glucides 20.32 g

6%

Fibres 3.60 g

-

Calcium, Ca 26.00 mg

2%

Fer, Fe 3.05 mg

30%

Magnésium, Mg 96.00 mg

24%

Phosphore, P 142.00 mg

20%

Potassium, K 375.00 mg

7%

Sodium, Na 137.00 mg

10%

Zinc, Zn 1.87 mg

17%

Cuivre, Cu 0.27 mg

30%

Manganèse, Mn 0.47 mg

20%

Sélénium, Se 2.50 mcg

4%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.40 mg

0%

Thiamine 0.16 mg

13%

Riboflavine 0.05 mg

3%

Niacine 0.71 mg

4%

Acide pantothénique 0.39 mg

7%

Vitamine B-6 0.09 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 142.00 mcg

35%

Folate, DFE 142.00 mcg

35%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.10 g

12%

Thréonine 0.31 g

12%

Isoleucine 0.33 g

16%

Leucine 0.62 g

13%

Lysine 0.55 g

13%

Méthionine 0.12 g

6%

Cystine 0.09 g

5%

Phénylalanine 0.48 g

10%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.56 g

9%

Histidine 0.25 g

12%

Alanine 0.37 g

5%

L'acide aspartique 0.98 g

8%

Acide glutamique 1.54 g

11%

Glycine 0.34 g

9%

Proline 0.37 g

8%

Sérine 0.41 g

4%

Acides gras saturés (AGS) 0.19 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.30 g

Acide linoléique, AGPI 18:2, ω-6 0.19 g

Acide linolénique, AGPI 18:3 0.11 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg