Frozen cowpeas - nutritional value information and benefits

Water 64.15 g

-

Calories 139.00 kcal

6%

Protein 8.98 g

11%

Fat (lipid) 0.70 g

0%

Ash 1.05 g

-

Carbohydrate 25.13 g

8%

Fiber 5.00 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 2.35 mg

23%

Magnesium, Mg 55.00 mg

13%

Phosphorus, P 122.00 mg

17%

Potassium, K 441.00 mg

9%

Sodium, Na 6.00 mg

0%

Zinc, Zn 1.58 mg

14%

Copper, Cu 0.21 mg

22%

Manganese, Mn 0.88 mg

38%

Selenium, Se 3.60 mcg

6%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.00 mg

4%

Thiamin 0.25 mg

20%

Riboflavin 0.07 mg

5%

Niacin 0.81 mg

5%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 187.00 mcg

46%

Folate, DFE 187.00 mcg

46%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.34 g

13%

Isoleucine 0.48 g

24%

Leucine 0.64 g

13%

Lysine 0.59 g

14%

Methionine 0.13 g

7%

Cystine 0.13 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.37 g

8%

Valine 0.52 g

20%

Arginine 0.63 g

10%

Histidine 0.29 g

13%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g