Frozen cowpeas - nutritional value information and benefits

Water 64.15 g

3%

Calories 139.00 kcal

6%

Protein 8.98 g

11%

Fat 0.70 g

0%

Ash 1.05 g

-

Carbohydrate 25.13 g

8%

Fiber 5.00 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 2.35 mg

23%

Magnesium Mg 55.00 mg

13%

Phosphorus P 122.00 mg

17%

Potassium K 441.00 mg

9%

Sodium Na 6.00 mg

0%

Zinc Zn 1.58 mg

14%

Copper Cu 0.21 mg

22%

Manganese Mn 0.88 mg

38%

Selenium Se 3.60 mcg

6%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.00 mg

4%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 187.00 mcg

46%

Vitamin B9 Folate DFE 187.00 mcg

46%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.34 g

13%

Isoleucine 0.48 g

24%

Leucine 0.64 g

13%

Lysine 0.59 g

14%

Methionine 0.13 g

7%

Cystine 0.13 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.37 g

8%

Valine 0.52 g

20%

Arginine 0.63 g

10%

Histidine 0.29 g

13%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.15 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g