Canned cowpeas - nutritional value information and benefits

Water 79.63 g

3%

Calories 77.00 kcal

3%

Protein 4.74 g

6%

Fat 0.55 g

0%

Ash 1.45 g

-

Carbohydrate 13.63 g

4%

Fiber 3.30 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.97 mg

9%

Magnesium Mg 28.00 mg

7%

Phosphorus P 70.00 mg

10%

Potassium K 172.00 mg

3%

Sodium Na 293.00 mg

22%

Zinc Zn 0.70 mg

6%

Copper Cu 0.12 mg

13%

Manganese Mn 0.28 mg

12%

Selenium Se 2.30 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.70 mg

3%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.35 mg

2%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.19 g

9%

Leucine 0.36 g

7%

Lysine 0.32 g

7%

Methionine 0.07 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.28 g

6%

Tyrosine 0.15 g

3%

Valine 0.23 g

9%

Arginine 0.33 g

5%

Histidine 0.15 g

6%

Alanine 0.22 g

3%

Aspartic acid 0.57 g

4%

Glutamic acid 0.90 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Serine 0.24 g

2%

Saturated fatty acids 0.14 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg