Canned cowpeas - nutritional value information and benefits

Water 79.63 g

-

Calories 77.00 kcal

3%

Protein 4.74 g

6%

Fat (lipid) 0.55 g

0%

Ash 1.45 g

-

Carbohydrate 13.63 g

4%

Fiber 3.30 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 70.00 mg

10%

Potassium, K 172.00 mg

3%

Sodium, Na 293.00 mg

22%

Zinc, Zn 0.70 mg

6%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.28 mg

12%

Selenium, Se 2.30 mcg

4%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.70 mg

3%

Thiamin 0.08 mg

6%

Riboflavin 0.07 mg

5%

Niacin 0.35 mg

2%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.19 g

9%

Leucine 0.36 g

7%

Lysine 0.32 g

7%

Methionine 0.07 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.28 g

6%

Tyrosine 0.15 g

3%

Valine 0.23 g

9%

Arginine 0.33 g

5%

Histidine 0.15 g

6%

Alanine 0.22 g

3%

Aspartic acid 0.57 g

4%

Glutamic acid 0.90 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Serine 0.24 g

2%

Saturated fatty acids (SFA) 0.14 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg