Raw cranberry - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
46 kcal
Calories
0%
0 g
Protein
3%
12 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.32 g
-
Calories 46.00 kcal
2%
Protein 0.46 g
0%
Fat (lipid) 0.13 g
0%
Ash 0.12 g
-
Carbohydrate 11.97 g
3%
Fiber 3.60 g
-
Sugars 4.27 g
-
Sucrose 0.16 g
-
Glucose (dextrose) 3.44 g
-
Fructose 0.67 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.23 mg
2%
Magnesium, Mg 6.00 mg
1%
Phosphorus, P 11.00 mg
1%
Potassium, K 80.00 mg
1%
Sodium, Na 2.00 mg
0%
Zinc, Zn 0.09 mg
0%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.27 mg
11%
Selenium, Se 0.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 38.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 91.00 mcg
-
Vitamin E (alpha-tocopherol) 1.32 mg
9%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 5.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 14.00 mg
15%
Thiamin 0.01 mg
1%
Riboflavin 0.02 mg
1%
Niacin 0.10 mg
0%
Pantothenic acid 0.30 mg
5%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 5.50 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.00 g
0%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.04 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.05 g
1%
Arginine 0.06 g
0%
Histidine 0.02 g
0%
Alanine 0.05 g
0%
Aspartic acid 0.19 g
1%
Glutamic acid 0.15 g
1%
Glycine 0.05 g
1%
Proline 0.03 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg