Raw cranberry - nutritional value information and benefits

Water 87.32 g

4%

Calories 46.00 kcal

2%

Protein 0.46 g

0%

Fat 0.13 g

0%

Ash 0.12 g

-

Carbohydrate 11.97 g

3%

Fiber 3.60 g

-

Sugars 4.27 g

-

Sucrose 0.16 g

-

Glucose 3.44 g

-

Fructose 0.67 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.23 mg

2%

Magnesium Mg 6.00 mg

1%

Phosphorus P 11.00 mg

1%

Potassium K 80.00 mg

1%

Sodium Na 2.00 mg

0%

Zinc Zn 0.09 mg

0%

Copper Cu 0.06 mg

6%

Manganese Mn 0.27 mg

11%

Selenium Se 0.10 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 38.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 91.00 mcg

-

Vitamin E Alpha-tocopherol 1.32 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 14.00 mg

15%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 5.50 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.00 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.19 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg