Cranberry - nutritional value information and benefits

Water 51.55 g

-

Calories 177.00 kcal

7%

Protein 0.32 g

0%

Fat (lipid) 0.61 g

0%

Ash 0.14 g

-

Carbohydrate 47.39 g

15%

Fiber 4.45 g

-

Sugars 38.42 g

-

Sucrose 8.00 g

-

Glucose (dextrose) 16.57 g

-

Fructose 13.82 g

-

Lactose 0.04 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 8.50 mg

0%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 9.50 mg

1%

Potassium, K 64.50 mg

1%

Sodium, Na 3.50 mg

0%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.22 mg

9%

Selenium, Se 0.35 mcg

0%

Vitamin A 2.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 32.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 114.50 mcg

-

Vitamin E (alpha-tocopherol) 1.71 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 6.30 mcg

5%

Vitamin C, total ascorbic acid 7.10 mg

7%

Thiamin 0.01 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.32 mg

2%

Pantothenic acid 0.30 mg

5%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 0.50 mcg

0%

Folate, DFE 0.50 mcg

0%

Choline, total 6.90 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.00 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.19 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.16 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

PUFA 18:2 n-6 c,c 0.16 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:4 n-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg