Cranberry - nutritional value information and benefits

Water 51.55 g

2%

Calories 177.00 kcal

7%

Protein 0.32 g

0%

Fat 0.61 g

0%

Ash 0.14 g

-

Carbohydrate 47.39 g

15%

Fiber 4.45 g

-

Sugars 38.42 g

-

Sucrose 8.00 g

-

Glucose 16.57 g

-

Fructose 13.82 g

-

Lactose 0.04 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.50 mg

0%

Iron Fe 0.31 mg

3%

Magnesium Mg 5.00 mg

1%

Phosphorus P 9.50 mg

1%

Potassium K 64.50 mg

1%

Sodium Na 3.50 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.06 mg

6%

Manganese Mn 0.22 mg

9%

Selenium Se 0.35 mcg

0%

Vitamin A 2.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 32.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 114.50 mcg

-

Vitamin E Alpha-tocopherol 1.71 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.30 mcg

5%

Vitamin C Ascorbic acid 7.10 mg

7%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B4 Choline 6.90 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 0.50 mcg

0%

Vitamin B9 Folate DFE 0.50 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.00 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.06 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.19 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.16 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.10 g

Linoleic acid Omega-6 0.16 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Arachidonic acid AA Omega-6 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg