Mirtillo rosso - composizione, benefici e danni

Acqua 51.55 g

-

Calorie 177.00 kcal

7%

Proteina 0.32 g

0%

Grassi (lipidi) 0.61 g

0%

Cenere 0.14 g

-

Carboidrato 47.39 g

15%

Fibra 4.45 g

-

Zuccheri 38.42 g

-

Saccarosio 8.00 g

-

Glucosio (destrosio) 16.57 g

-

Fruttosio 13.82 g

-

Lattosio 0.04 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 8.50 mg

0%

Ferro, Fe 0.31 mg

3%

Magnesio, Mg 5.00 mg

1%

Fosforo, P 9.50 mg

1%

Potassio, K 64.50 mg

1%

Sodio, Na 3.50 mg

0%

Zinco, Zn 0.10 mg

0%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.22 mg

9%

Selenio, Se 0.35 mcg

0%

Vitamina A 2.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 32.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 114.50 mcg

-

Vitamina E (alfa-tocoferolo) 1.71 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 6.30 mcg

5%

Vitamina C, acido ascorbico totale 7.10 mg

7%

Tiamina 0.01 mg

1%

Riboflavina 0.02 mg

1%

Niacina 0.32 mg

2%

Acido pantotenico 0.30 mg

5%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 0.50 mcg

0%

Folato, DFE 0.50 mcg

0%

Colina, totale 6.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.00 g

0%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.04 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.05 g

1%

Arginina 0.06 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.19 g

1%

Acido glutammico 0.15 g

1%

Glicina 0.05 g

1%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.15 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.12 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

AGPI 18:2 n-6 c,c 0.16 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:4 n-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg