Mirtillo rosso essiccato - composizione, benefici e danni

Acqua 15.79 g

-

Calorie 308.00 kcal

13%

Proteina 0.17 g

0%

Grassi (lipidi) 1.09 g

1%

Cenere 0.15 g

-

Carboidrato 82.80 g

26%

Fibra 5.30 g

-

Zuccheri 72.56 g

-

Saccarosio 15.83 g

-

Glucosio (destrosio) 29.69 g

-

Fruttosio 26.96 g

-

Lattosio 0.08 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.39 mg

3%

Magnesio, Mg 4.00 mg

1%

Fosforo, P 8.00 mg

1%

Potassio, K 49.00 mg

1%

Sodio, Na 5.00 mg

0%

Zinco, Zn 0.10 mg

0%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.18 mg

7%

Selenio, Se 0.60 mcg

1%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 27.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 138.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.10 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.60 mcg

6%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.03 mg

2%

Niacina 0.55 mg

3%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 8.30 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.30 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.28 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.16 g

AGPI 18:2 n-6 c,c 0.16 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:4 n-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg