Dried cranberry - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
13%
308 kcal
Calories
0%
0 g
Protein
26%
83 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 15.79 g
-
Calories 308.00 kcal
13%
Protein 0.17 g
0%
Fat (lipid) 1.09 g
1%
Ash 0.15 g
-
Carbohydrate 82.80 g
26%
Fiber 5.30 g
-
Sugars 72.56 g
-
Sucrose 15.83 g
-
Glucose (dextrose) 29.69 g
-
Fructose 26.96 g
-
Lactose 0.08 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 0.39 mg
3%
Magnesium, Mg 4.00 mg
1%
Phosphorus, P 8.00 mg
1%
Potassium, K 49.00 mg
1%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.10 mg
0%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.18 mg
7%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 27.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 138.00 mcg
-
Vitamin E (alpha-tocopherol) 2.10 mg
14%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 7.60 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.20 mg
0%
Thiamin 0.01 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.55 mg
3%
Vitamin B-6 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 8.30 mg
1%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.09 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.30 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.28 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.18 g
Linoleic acid, PUFA 18:2, ω-6 0.16 g
PUFA 18:2 n-6 c,c 0.16 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:4 n-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg