Cooked deer loin - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
6%
150 kcal
Calories
40%
30 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 67.07 g
-
Calories 150.00 kcal
6%
Protein 30.20 g
40%
Fat (lipid) 2.38 g
2%
Ash 1.25 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 4.09 mg
40%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 277.00 mg
39%
Potassium, K 398.00 mg
8%
Sodium, Na 57.00 mg
4%
Zinc, Zn 3.63 mg
33%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.03 mg
1%
Selenium, Se 13.30 mcg
24%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.62 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.20 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.28 mg
23%
Riboflavin 0.51 mg
39%
Niacin 10.76 mg
67%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.76 mg
58%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 113.00 mg
22%
Vitamin B-12 1.83 mcg
76%
Amino acids
Betaine 14.80 mg
-
Tryptophan 0.27 g
33%
Threonine 1.15 g
47%
Isoleucine 1.30 g
65%
Leucine 2.31 g
50%
Lysine 2.47 g
60%
Methionine 0.71 g
39%
Cystine 0.28 g
15%
Phenylalanine 1.15 g
26%
Tyrosine 0.95 g
21%
Valine 1.48 g
59%
Arginine 1.82 g
29%
Histidine 0.91 g
43%
Alanine 1.77 g
26%
Aspartic acid 2.64 g
21%
Glutamic acid 4.31 g
31%
Glycine 1.66 g
47%
Proline 1.33 g
29%
Serine 1.05 g
12%
Hydroxyproline 0.44 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.35 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.09 g
Pentadecylic acid, SFA 15:0 0.04 g
Palmitic acid, SFA 16:0 0.53 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 0.65 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.54 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.48 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg