Cooked deer loin - nutritional value information and benefits

Water 67.07 g

3%

Calories 150.00 kcal

6%

Protein 30.20 g

40%

Fat 2.38 g

2%

Ash 1.25 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 4.09 mg

40%

Magnesium Mg 30.00 mg

7%

Phosphorus P 277.00 mg

39%

Potassium K 398.00 mg

8%

Sodium Na 57.00 mg

4%

Zinc Zn 3.63 mg

33%

Copper Cu 0.23 mg

25%

Manganese Mn 0.03 mg

1%

Selenium Se 13.30 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.51 mg

39%

Vitamin B3 Niacin 10.76 mg

67%

Vitamin B4 Choline 113.00 mg

22%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.83 mcg

76%

Betaine 14.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.15 g

47%

Isoleucine 1.30 g

65%

Leucine 2.31 g

50%

Lysine 2.47 g

60%

Methionine 0.71 g

39%

Cystine 0.28 g

15%

Phenylalanine 1.15 g

26%

Tyrosine 0.95 g

21%

Valine 1.48 g

59%

Arginine 1.82 g

29%

Histidine 0.91 g

43%

Alanine 1.77 g

26%

Aspartic acid 2.64 g

21%

Glutamic acid 4.31 g

31%

Glycine 1.66 g

47%

Proline 1.33 g

29%

Serine 1.05 g

12%

Hydroxyproline 0.44 g

-

Saturated fatty acids 1.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.04 g

Palmitic acid 0.53 g

Margaric acid 0.04 g

Stearic acid 0.65 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.54 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.01 g

Octadecenoic acid 0.48 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg