Cooked deer tenderloin - nutritional value information and benefits

Water 67.20 g

3%

Calories 149.00 kcal

6%

Protein 29.90 g

39%

Fat 2.35 g

2%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 4.25 mg

42%

Magnesium Mg 33.00 mg

8%

Phosphorus P 299.00 mg

42%

Potassium K 434.00 mg

9%

Sodium Na 57.00 mg

4%

Zinc Zn 3.99 mg

36%

Copper Cu 0.25 mg

28%

Manganese Mn 0.02 mg

0%

Selenium Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.56 mg

43%

Vitamin B3 Niacin 8.78 mg

54%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 3.62 mcg

150%

Tryptophan 0.27 g

33%

Threonine 1.13 g

47%

Isoleucine 1.29 g

64%

Leucine 2.28 g

49%

Lysine 2.43 g

59%

Methionine 0.70 g

38%

Cystine 0.28 g

15%

Phenylalanine 1.13 g

25%

Tyrosine 0.94 g

21%

Valine 1.46 g

58%

Arginine 1.79 g

29%

Histidine 0.90 g

42%

Alanine 1.75 g

26%

Aspartic acid 2.60 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.64 g

46%

Proline 1.32 g

29%

Serine 1.04 g

12%

Hydroxyproline 0.43 g

-

Saturated fatty acids 1.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.02 g

Palmitic acid 0.51 g

Margaric acid 0.03 g

Stearic acid 0.48 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.55 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 0.44 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 88.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg