File de căprioară fiert - compoziție, beneficii și rău

Apă 67.20 g

-

Calorii 149.00 kcal

6%

Proteină 29.90 g

39%

Grăsimi (lipide) 2.35 g

2%

Frasin 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 4.25 mg

42%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 299.00 mg

42%

Potasiu, K 434.00 mg

9%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 3.99 mg

36%

Cupru, Cu 0.25 mg

28%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.62 mg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.56 mg

43%

Niacina 8.78 mg

54%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Vitamina B-12 3.62 mcg

150%

Triptofan 0.27 g

33%

Treonina 1.13 g

47%

Isoleucina 1.29 g

64%

Leucina 2.28 g

49%

Lizina 2.43 g

59%

Metionină 0.70 g

38%

Cistina 0.28 g

15%

Fenilalanină 1.13 g

25%

Tirozină 0.94 g

21%

Valină 1.46 g

58%

Arginina 1.79 g

29%

Histidină 0.90 g

42%

Alanina 1.75 g

26%

Acid aspartic 2.60 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.64 g

46%

Proline 1.32 g

29%

Serina 1.04 g

12%

Hidroxiprolina 0.43 g

-

Acizi grași saturați (AGS) 1.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.51 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.48 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.55 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.44 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 88.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg