File de căprioară fiert - compoziție, beneficii și rău

apa 67.20 g

3%

Calorii 149.00 kcal

6%

Proteine 29.90 g

39%

Grăsime 2.35 g

2%

Cenușă 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 4.25 mg

42%

Magneziu Mg 33.00 mg

8%

Fosfor P 299.00 mg

42%

Potasiu K 434.00 mg

9%

Sodiu Na 57.00 mg

4%

Zinc Zn 3.99 mg

36%

Cupru Cu 0.25 mg

28%

Mangan Mn 0.02 mg

0%

Seleniu Se 11.00 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.62 mg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.56 mg

43%

Vitamina B3 Niacină 8.78 mg

54%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.61 mg

47%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 3.62 mcg

150%

Triptofan 0.27 g

33%

Treonină 1.13 g

47%

Izoleucină 1.29 g

64%

Leucina 2.28 g

49%

Lizina 2.43 g

59%

Metionina 0.70 g

38%

Cistina 0.28 g

15%

Fenilalanina 1.13 g

25%

Tirozină 0.94 g

21%

Valină 1.46 g

58%

Arginina 1.79 g

29%

Histidina 0.90 g

42%

Alanina 1.75 g

26%

Acid aspartic 2.60 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.64 g

46%

Prolina 1.32 g

29%

Serina 1.04 g

12%

Hidroxiprolină 0.43 g

-

Acizi grași saturați 1.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.09 g

Acid pentadecilic 0.02 g

Acid palmitic 0.51 g

Acid margaric 0.03 g

Acid stearic 0.48 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.55 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.01 g

Acid octadecenoic 0.44 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 88.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg