Broiled deer tenderloin - nutritional value information and benefits

Water 67.20 g

-

Calories 149.00 kcal

6%

Protein 29.90 g

39%

Fat (lipid) 2.35 g

2%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.25 mg

42%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 299.00 mg

42%

Potassium, K 434.00 mg

9%

Sodium, Na 57.00 mg

4%

Zinc, Zn 3.99 mg

36%

Copper, Cu 0.25 mg

28%

Manganese, Mn 0.02 mg

0%

Selenium, Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.62 mg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.56 mg

43%

Niacin 8.78 mg

54%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 3.62 mcg

150%

Tryptophan 0.27 g

33%

Threonine 1.13 g

47%

Isoleucine 1.29 g

64%

Leucine 2.28 g

49%

Lysine 2.43 g

59%

Methionine 0.70 g

38%

Cystine 0.28 g

15%

Phenylalanine 1.13 g

25%

Tyrosine 0.94 g

21%

Valine 1.46 g

58%

Arginine 1.79 g

29%

Histidine 0.90 g

42%

Alanine 1.75 g

26%

Aspartic acid 2.60 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.64 g

46%

Proline 1.32 g

29%

Serine 1.04 g

12%

Hydroxyproline 0.43 g

-

Saturated fatty acids (SFA) 1.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 0.51 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.48 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.55 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.44 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 88.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg