Broiled deer - nutritional value information and benefits

Water 66.79 g

3%

Calories 150.33 kcal

6%

Protein 30.52 g

40%

Fat 2.22 g

2%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 4.19 mg

41%

Magnesium Mg 31.00 mg

7%

Phosphorus P 282.67 mg

40%

Potassium K 403.00 mg

8%

Sodium Na 53.00 mg

4%

Zinc Zn 3.76 mg

34%

Copper Cu 0.25 mg

27%

Manganese Mn 0.02 mg

1%

Selenium Se 11.87 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.53 mg

40%

Vitamin B3 Niacin 9.31 mg

58%

Vitamin B4 Choline 113.00 mg

22%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.69 mg

53%

Folic acid 0.00 mcg

-

Folate 9.33 mcg

2%

Vitamin B9 Folate DFE 9.33 mcg

2%

Vitamin B12 Cobalamin 2.57 mcg

107%

Betaine 14.80 mg

-

Tryptophan 0.27 g

34%

Threonine 1.16 g

48%

Isoleucine 1.32 g

65%

Leucine 2.34 g

50%

Lysine 2.50 g

60%

Methionine 0.72 g

39%

Cystine 0.29 g

15%

Phenylalanine 1.16 g

26%

Tyrosine 0.96 g

21%

Valine 1.49 g

59%

Arginine 1.84 g

30%

Histidine 0.92 g

43%

Alanine 1.79 g

27%

Aspartic acid 2.67 g

21%

Glutamic acid 4.36 g

32%

Glycine 1.68 g

47%

Proline 1.35 g

29%

Serine 1.06 g

12%

Hydroxyproline 0.45 g

-

Saturated fatty acids 1.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.03 g

Palmitic acid 0.48 g

Margaric acid 0.03 g

Stearic acid 0.54 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.50 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Margarolic acid 0.01 g

Octadecenoic acid 0.43 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg