Broiled deer - nutritional value information and benefits

Water 66.79 g

-

Calories 150.33 kcal

6%

Protein 30.52 g

40%

Fat (lipid) 2.22 g

2%

Ash 1.24 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.19 mg

41%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 282.67 mg

40%

Potassium, K 403.00 mg

8%

Sodium, Na 53.00 mg

4%

Zinc, Zn 3.76 mg

34%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

1%

Selenium, Se 11.87 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.53 mg

40%

Niacin 9.31 mg

58%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.69 mg

53%

Folic acid 0.00 mcg

-

Folate, food 9.33 mcg

2%

Folate, DFE 9.33 mcg

2%

Choline, total 113.00 mg

22%

Vitamin B-12 2.57 mcg

107%

Betaine 14.80 mg

-

Tryptophan 0.27 g

34%

Threonine 1.16 g

48%

Isoleucine 1.32 g

65%

Leucine 2.34 g

50%

Lysine 2.50 g

60%

Methionine 0.72 g

39%

Cystine 0.29 g

15%

Phenylalanine 1.16 g

26%

Tyrosine 0.96 g

21%

Valine 1.49 g

59%

Arginine 1.84 g

30%

Histidine 0.92 g

43%

Alanine 1.79 g

27%

Aspartic acid 2.67 g

21%

Glutamic acid 4.36 g

32%

Glycine 1.68 g

47%

Proline 1.35 g

29%

Serine 1.06 g

12%

Hydroxyproline 0.45 g

-

Saturated fatty acids (SFA) 1.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.48 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.54 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.50 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.43 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg