Cerb la grătar - compoziție, beneficii și rău

apa 66.79 g

3%

Calorii 150.33 kcal

6%

Proteine 30.52 g

40%

Grăsime 2.22 g

2%

Cenușă 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 4.19 mg

41%

Magneziu Mg 31.00 mg

7%

Fosfor P 282.67 mg

40%

Potasiu K 403.00 mg

8%

Sodiu Na 53.00 mg

4%

Zinc Zn 3.76 mg

34%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.02 mg

1%

Seleniu Se 11.87 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.63 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.20 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.26 mg

21%

Vitamina B2 Riboflavină 0.53 mg

40%

Vitamina B3 Niacină 9.31 mg

58%

Vitamina B4 Colină 113.00 mg

22%

Vitamina B5 Acid pantotenic 0.88 mg

17%

Vitamina B6 piridoxină 0.69 mg

53%

Acid folic 0.00 mcg

-

Folat 9.33 mcg

2%

Vitamina B9 Folat DFE 9.33 mcg

2%

Vitamina B12 Cobalamina 2.57 mcg

107%

Betaina 14.80 mg

-

Triptofan 0.27 g

34%

Treonină 1.16 g

48%

Izoleucină 1.32 g

65%

Leucina 2.34 g

50%

Lizina 2.50 g

60%

Metionina 0.72 g

39%

Cistina 0.29 g

15%

Fenilalanina 1.16 g

26%

Tirozină 0.96 g

21%

Valină 1.49 g

59%

Arginina 1.84 g

30%

Histidina 0.92 g

43%

Alanina 1.79 g

27%

Acid aspartic 2.67 g

21%

Acid glutamic 4.36 g

32%

Glicina 1.68 g

47%

Prolina 1.35 g

29%

Serina 1.06 g

12%

Hidroxiprolină 0.45 g

-

Acizi grași saturați 1.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.03 g

Acid palmitic 0.48 g

Acid margaric 0.03 g

Acid stearic 0.54 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.50 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid margarolic 0.01 g

Acid octadecenoic 0.43 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg