Cerb la grătar - compoziție, beneficii și rău

Apă 66.79 g

-

Calorii 150.33 kcal

6%

Proteină 30.52 g

40%

Grăsimi (lipide) 2.22 g

2%

Frasin 1.24 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 4.19 mg

41%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 282.67 mg

40%

Potasiu, K 403.00 mg

8%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 3.76 mg

34%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 11.87 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.53 mg

40%

Niacina 9.31 mg

58%

Acid pantotenic 0.88 mg

17%

Vitamina B-6 0.69 mg

53%

Acid folic 0.00 mcg

-

Folat, mâncare 9.33 mcg

2%

Folat, DFE 9.33 mcg

2%

Colina, total 113.00 mg

22%

Vitamina B-12 2.57 mcg

107%

Betaină 14.80 mg

-

Triptofan 0.27 g

34%

Treonina 1.16 g

48%

Isoleucina 1.32 g

65%

Leucina 2.34 g

50%

Lizina 2.50 g

60%

Metionină 0.72 g

39%

Cistina 0.29 g

15%

Fenilalanină 1.16 g

26%

Tirozină 0.96 g

21%

Valină 1.49 g

59%

Arginina 1.84 g

30%

Histidină 0.92 g

43%

Alanina 1.79 g

27%

Acid aspartic 2.67 g

21%

Acid glutamic 4.36 g

32%

Glicina 1.68 g

47%

Proline 1.35 g

29%

Serina 1.06 g

12%

Hidroxiprolina 0.45 g

-

Acizi grași saturați (AGS) 1.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.48 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.54 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.50 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.43 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg