Cervo alla griglia - composizione, benefici e danni

Acqua 66.79 g

-

Calorie 150.33 kcal

6%

Proteina 30.52 g

40%

Grassi (lipidi) 2.22 g

2%

Cenere 1.24 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 4.19 mg

41%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 282.67 mg

40%

Potassio, K 403.00 mg

8%

Sodio, Na 53.00 mg

4%

Zinco, Zn 3.76 mg

34%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

1%

Selenio, Se 11.87 mcg

21%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.63 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavina 0.53 mg

40%

Niacina 9.31 mg

58%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.69 mg

53%

Acido folico 0.00 mcg

-

Folato, alimento 9.33 mcg

2%

Folato, DFE 9.33 mcg

2%

Colina, totale 113.00 mg

22%

Vitamina B-12 2.57 mcg

107%

Betaina 14.80 mg

-

Triptofano 0.27 g

34%

Treonina 1.16 g

48%

Isoleucina 1.32 g

65%

Leucina 2.34 g

50%

Lisina 2.50 g

60%

Metionina 0.72 g

39%

Cistina 0.29 g

15%

Fenilalanina 1.16 g

26%

Tirosina 0.96 g

21%

Valina 1.49 g

59%

Arginina 1.84 g

30%

Istidina 0.92 g

43%

Alanina 1.79 g

27%

Acido aspartico 2.67 g

21%

Acido glutammico 4.36 g

32%

Glicina 1.68 g

47%

Prolina 1.35 g

29%

Serina 1.06 g

12%

Idrossiprolina 0.45 g

-

Acidi grassi saturi (AGS) 1.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 0.48 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.54 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.50 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.43 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg