Pulpă de căprioară la grătar - compoziție, beneficii și rău

Apă 67.07 g

-

Calorii 150.00 kcal

6%

Proteină 30.20 g

40%

Grăsimi (lipide) 2.38 g

2%

Frasin 1.25 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 4.09 mg

40%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 277.00 mg

39%

Potasiu, K 398.00 mg

8%

Sodiu, Na 57.00 mg

4%

Zinc, Zn 3.63 mg

33%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 13.30 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.62 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.28 mg

23%

Riboflavină 0.51 mg

39%

Niacina 10.76 mg

67%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 113.00 mg

22%

Vitamina B-12 1.83 mcg

76%

Betaină 14.80 mg

-

Triptofan 0.27 g

33%

Treonina 1.15 g

47%

Isoleucina 1.30 g

65%

Leucina 2.31 g

50%

Lizina 2.47 g

60%

Metionină 0.71 g

39%

Cistina 0.28 g

15%

Fenilalanină 1.15 g

26%

Tirozină 0.95 g

21%

Valină 1.48 g

59%

Arginina 1.82 g

29%

Histidină 0.91 g

43%

Alanina 1.77 g

26%

Acid aspartic 2.64 g

21%

Acid glutamic 4.31 g

31%

Glicina 1.66 g

47%

Proline 1.33 g

29%

Serina 1.05 g

12%

Hidroxiprolina 0.44 g

-

Acizi grași saturați (AGS) 1.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.04 g

Acid palmitic, AGS 16:0 0.53 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.65 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.54 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.48 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 79.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg