Broiled deer top round - nutritional value information and benefits

Water 66.10 g

-

Calories 152.00 kcal

6%

Protein 31.47 g

41%

Fat (lipid) 1.92 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 4.23 mg

42%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 272.00 mg

38%

Potassium, K 377.00 mg

8%

Sodium, Na 45.00 mg

3%

Zinc, Zn 3.67 mg

33%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.02 mg

0%

Selenium, Se 11.30 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.64 mg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.25 mg

20%

Riboflavin 0.50 mg

38%

Niacin 8.40 mg

52%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.71 mg

54%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 2.27 mcg

94%

Tryptophan 0.28 g

35%

Threonine 1.20 g

50%

Isoleucine 1.37 g

68%

Leucine 2.42 g

52%

Lysine 2.59 g

63%

Methionine 0.74 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.20 g

27%

Tyrosine 1.00 g

22%

Valine 1.55 g

61%

Arginine 1.90 g

31%

Histidine 0.95 g

45%

Alanine 1.86 g

28%

Aspartic acid 2.77 g

22%

Glutamic acid 4.52 g

33%

Glycine 1.74 g

49%

Proline 1.40 g

31%

Serine 1.10 g

13%

Hydroxyproline 0.46 g

-

Saturated fatty acids (SFA) 1.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.41 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.49 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.41 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.12 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg