Cooked deer top round - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
6%
152 kcal
Calories
41%
31 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 66.10 g
-
Calories 152.00 kcal
6%
Protein 31.47 g
41%
Fat (lipid) 1.92 g
2%
Ash 1.20 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 4.00 mg
0%
Iron, Fe 4.23 mg
42%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 272.00 mg
38%
Potassium, K 377.00 mg
8%
Sodium, Na 45.00 mg
3%
Zinc, Zn 3.67 mg
33%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.02 mg
0%
Selenium, Se 11.30 mcg
20%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.64 mg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.25 mg
20%
Riboflavin 0.50 mg
38%
Niacin 8.40 mg
52%
Pantothenic acid 0.90 mg
18%
Vitamin B-6 0.71 mg
54%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Vitamin B-12 2.27 mcg
94%
Amino acids
Tryptophan 0.28 g
35%
Threonine 1.20 g
50%
Isoleucine 1.37 g
68%
Leucine 2.42 g
52%
Lysine 2.59 g
63%
Methionine 0.74 g
41%
Cystine 0.30 g
16%
Phenylalanine 1.20 g
27%
Tyrosine 1.00 g
22%
Valine 1.55 g
61%
Arginine 1.90 g
31%
Histidine 0.95 g
45%
Alanine 1.86 g
28%
Aspartic acid 2.77 g
22%
Glutamic acid 4.52 g
33%
Glycine 1.74 g
49%
Proline 1.40 g
31%
Serine 1.10 g
13%
Hydroxyproline 0.46 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 1.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.07 g
Pentadecylic acid, SFA 15:0 0.03 g
Palmitic acid, SFA 16:0 0.41 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 0.49 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.41 g
Myristoleic acid, MUFA 14:1 0.01 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.37 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.12 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
Linolenic acid, PUFA 18:3 0.03 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 85.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg