Cooked deer top round - nutritional value information and benefits

Water 66.10 g

3%

Calories 152.00 kcal

6%

Protein 31.47 g

41%

Fat 1.92 g

2%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 4.23 mg

42%

Magnesium Mg 30.00 mg

7%

Phosphorus P 272.00 mg

38%

Potassium K 377.00 mg

8%

Sodium Na 45.00 mg

3%

Zinc Zn 3.67 mg

33%

Copper Cu 0.27 mg

30%

Manganese Mn 0.02 mg

0%

Selenium Se 11.30 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.50 mg

38%

Vitamin B3 Niacin 8.40 mg

52%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.71 mg

54%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 2.27 mcg

94%

Tryptophan 0.28 g

35%

Threonine 1.20 g

50%

Isoleucine 1.37 g

68%

Leucine 2.42 g

52%

Lysine 2.59 g

63%

Methionine 0.74 g

41%

Cystine 0.30 g

16%

Phenylalanine 1.20 g

27%

Tyrosine 1.00 g

22%

Valine 1.55 g

61%

Arginine 1.90 g

31%

Histidine 0.95 g

45%

Alanine 1.86 g

28%

Aspartic acid 2.77 g

22%

Glutamic acid 4.52 g

33%

Glycine 1.74 g

49%

Proline 1.40 g

31%

Serine 1.10 g

13%

Hydroxyproline 0.46 g

-

Saturated fatty acids 1.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Pentadecylic acid 0.03 g

Palmitic acid 0.41 g

Margaric acid 0.03 g

Stearic acid 0.49 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.41 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.01 g

Octadecenoic acid 0.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg