Cerb rundă de top gătit - compoziție, beneficii și rău

Apă 66.10 g

-

Calorii 152.00 kcal

6%

Proteină 31.47 g

41%

Grăsimi (lipide) 1.92 g

2%

Frasin 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 4.23 mg

42%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 272.00 mg

38%

Potasiu, K 377.00 mg

8%

Sodiu, Na 45.00 mg

3%

Zinc, Zn 3.67 mg

33%

Cupru, Cu 0.27 mg

30%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 11.30 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.64 mg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.25 mg

20%

Riboflavină 0.50 mg

38%

Niacina 8.40 mg

52%

Acid pantotenic 0.90 mg

18%

Vitamina B-6 0.71 mg

54%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Vitamina B-12 2.27 mcg

94%

Triptofan 0.28 g

35%

Treonina 1.20 g

50%

Isoleucina 1.37 g

68%

Leucina 2.42 g

52%

Lizina 2.59 g

63%

Metionină 0.74 g

41%

Cistina 0.30 g

16%

Fenilalanină 1.20 g

27%

Tirozină 1.00 g

22%

Valină 1.55 g

61%

Arginina 1.90 g

31%

Histidină 0.95 g

45%

Alanina 1.86 g

28%

Acid aspartic 2.77 g

22%

Acid glutamic 4.52 g

33%

Glicina 1.74 g

49%

Proline 1.40 g

31%

Serina 1.10 g

13%

Hidroxiprolina 0.46 g

-

Acizi grași saturați (AGS) 1.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.41 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.49 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.41 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.12 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg