Cerb rundă de top gătit - compoziție, beneficii și rău

apa 66.10 g

3%

Calorii 152.00 kcal

6%

Proteine 31.47 g

41%

Grăsime 1.92 g

2%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 4.00 mg

0%

Fier Fe 4.23 mg

42%

Magneziu Mg 30.00 mg

7%

Fosfor P 272.00 mg

38%

Potasiu K 377.00 mg

8%

Sodiu Na 45.00 mg

3%

Zinc Zn 3.67 mg

33%

Cupru Cu 0.27 mg

30%

Mangan Mn 0.02 mg

0%

Seleniu Se 11.30 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.64 mg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.50 mg

38%

Vitamina B3 Niacină 8.40 mg

52%

Vitamina B5 Acid pantotenic 0.90 mg

18%

Vitamina B6 piridoxină 0.71 mg

54%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 2.27 mcg

94%

Triptofan 0.28 g

35%

Treonină 1.20 g

50%

Izoleucină 1.37 g

68%

Leucina 2.42 g

52%

Lizina 2.59 g

63%

Metionina 0.74 g

41%

Cistina 0.30 g

16%

Fenilalanina 1.20 g

27%

Tirozină 1.00 g

22%

Valină 1.55 g

61%

Arginina 1.90 g

31%

Histidina 0.95 g

45%

Alanina 1.86 g

28%

Acid aspartic 2.77 g

22%

Acid glutamic 4.52 g

33%

Glicina 1.74 g

49%

Prolina 1.40 g

31%

Serina 1.10 g

13%

Hidroxiprolină 0.46 g

-

Acizi grași saturați 1.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.03 g

Acid palmitic 0.41 g

Acid margaric 0.03 g

Acid stearic 0.49 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.41 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.01 g

Acid octadecenoic 0.37 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 85.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg