Braised duck leg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
178 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 64.60 g
-
Calories 178.00 kcal
7%
Protein 29.10 g
38%
Fat (lipid) 5.96 g
7%
Ash 1.10 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 2.33 mg
23%
Sodium, Na 108.00 mg
8%
Selenium, Se 21.60 mcg
39%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.30 mg
2%
Niacin 5.33 mg
33%
Amino acids
Tryptophan 0.40 g
50%
Threonine 1.23 g
51%
Isoleucine 1.48 g
74%
Leucine 2.44 g
52%
Lysine 2.47 g
60%
Methionine 0.78 g
43%
Cystine 0.44 g
24%
Phenylalanine 1.21 g
27%
Tyrosine 1.10 g
24%
Valine 1.51 g
60%
Arginine 1.84 g
30%
Histidine 0.76 g
36%
Alanine 1.83 g
27%
Aspartic acid 2.83 g
23%
Glutamic acid 4.51 g
33%
Glycine 1.62 g
46%
Proline 1.42 g
31%
Serine 1.24 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 1.34 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 1.02 g
Stearic acid, SFA 18:0 0.29 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.64 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Oleic acid, MUFA 18:1, ω−9 2.39 g
Eicosenoic acid, MUFA 20:1 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.91 g
Linoleic acid, PUFA 18:2, ω-6 0.82 g
Linolenic acid, PUFA 18:3 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
Sterols
Cholesterol 105.00 mg